BudgetFriendly Herb Garlic Meatloaf

Diabetes Recipe: BudgetFriendly Herb Garlic Meatloaf This savory budget-friendly meat loaf is just as good as classic meatloaf. Our diabetes-friendly version is made with lean ground turkey and is seasoned with fresh herbs and garlic. Prep Time: 10 minutes This Recipe Serves 6 Ingredients Cooking Spray1 piece whole wheat bread¼ cup egg substitute20 oz. lean…

BudgetFriendly Tuna Pasta Salad

Diabetes Recipe: BudgetFriendly Tuna Pasta Salad You could try this tuna salad without the pasta and serve it on whole-grain bread, a tortilla or on a bed of lettuce. This quick and budget-friendly meal makes a healthy lunch or dinner. Prep Time: 20 minutes This Recipe Serves 4 Ingredients 2 cups uncooked quinoa pasta 2…

BudgetFriendly Roasted Veggie Tacos

Diabetes Recipe: BudgetFriendly Roasted Veggie Tacos Trying to eat a meatless, veggie-packed meal once a week? This recipe gives you all the flavor of tacos, but with so much more fiber and vegetables. Top them with avocado slices for extra flavor if you’d like. Prep Time: 35 minutes This Recipe Serves 4 Ingredients Cooking spray2…

BudgetFriendly Grilled Flank Steak Quesadilla

Diabetes Recipe: BudgetFriendly Grilled Flank Steak Quesadilla Serve this quesadilla with a side salad lightly tossed in a low-fat cilantro vinaigrette. Prep Time: 35 minutes This Recipe Serves 4 Ingredients 4 limes, zested and juiced (about 1/2 cup lime juice, 2 Tbsp lime zest)2 tablespoons chopped cilantro2 garlic cloves, minced½ pound flank steak½ teaspoon salt…

BudgetFriendly BBQ Chicken Salad

Diabetes Recipe: BudgetFriendly BBQ Chicken Salad Who doesn’t like barbecued chicken during the summer? Tossing it in with some lower carb vegetables and turkey bacon makes for a salad that will be popular with the entire family. Serve it with some whole wheat garlic bread, if desired.  Prep Time: 20 minutes This Recipe Serves 5…

BudgetFriendly Asian Turkey Burgers

Diabetes Recipe: BudgetFriendly Asian Turkey Burgers Looking for a way to spice up your burgers? Then this recipe is just for you! Sauces used in this recipe like oyster sauce, Thai chili garlic and Sriracha can be found in the ethnic food aisle at the grocery. Prep Time: 15 minutes This Recipe Serves 6 Ingredients…

BudgetFriendly Egg Ham and Spinach Sandwich

Diabetes Recipe: BudgetFriendly Egg Ham and Spinach Sandwich Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation. Prep Time: 15 minutes This Recipe Serves 4 Ingredients Cooking spray4 slices deli-style smoked ham (2 ounces total)1…

BudgetFriendly Summer Vegetable Frittata

Diabetes Recipe: BudgetFriendly Summer Vegetable Frittata This frittata is a great way to get more veggies into your day. Have it for brunch or dinner! Prep Time: 20 minutes This Recipe Serves 4 Ingredients 1 tablespoon olive oil8 ounces mushrooms, diced1 medium red bell pepper, seeded and diced1 small onion, diced3 cups fresh spinach2 eggs5…

BudgetFriendly Pork Chops with Peach Salsa

Diabetes Recipe: BudgetFriendly Pork Chops with Peach Salsa Take advantage of seasonal produce by pairing this mouth-watering salsa with pork chops or even chicken. Prep Time: 20 minutes This Recipe Serves 4 Ingredients Pork Chops1 pound boneless, pork loin chops (4 pork chops)¼ teaspoon ground black pepper½ teaspoon garlic powder1 teaspoon dried oregano Peach Salsa2…

BudgetFriendly Greek Salad and Grilled Shrimp Pitas

Diabetes Recipe: BudgetFriendly Greek Salad and Grilled Shrimp Pitas Serve this dish with a cup of cold gazpacho soup or with sautéed zucchini seasoned with lemon juice and oregano. Prep Time: 15 minutes This Recipe Serves 4 Ingredients 2 cups shredded romaine lettuce½ small red onion, thinly sliced½ large cucumber (or 1 small), peeled and…