Diabetic Diet Samples

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Diabetes has entered your life with a bang. Perhaps you know others who are diabetics, perhaps not. Perhaps you have friends or family members who are diabetic. Perhaps you were secretly expecting diabetes to strike, perhaps it came as a surprise. You are now faced with some important choices – first and foremost, your diet.

Any diabetic must think and plan his or her meals. This planning becomes second nature in time and will not always be as overwhelming as it may seem when you are newly diagnosed. Since the majority of diabetics suffer from Type II diabetes, or adult onset diabetes, you have likely had poor eating habits for some time now. You will now need to take some time to educate yourself and to actually sit down and write out your menu.

One of the first people that your diagnosing physician will direct you to will be a registered dietician. Your dietician will help you in planning your meals and will likely provide you with recipes for healthy eating. You will go over your own individual diet needs. Each diabetic is different. You may need to lose weight in addition to managing you diabetes. You may need to gain weight in addition to managing you diabetes. Your lifestyle will have a bearing on what your diabetic needs are. Diabetics with active lifestyles have different caloric needs than those who lead relatively sedentary lives. Your dietician will consider all of these factors and then will assist you in developing a diabetic diet sample from which you will determine the meal plan that is right for you.



With the wealth of information that is now available via the internet, diabetics have many resources right at their fingertips. Diabetics are no longer limited to the information that they are given. Diabetics are encouraged to find as much information as they can about their condition. Education is the key to living a healthy diabetic lifestyle. Many reputable diabetes organizations have internet web sites and most of them provide surfers with a diabetic diet sample. Many of these web sites have forums on which you can network with other diabetics that can offer more diabetic diet samples. Diabetics today have more information available to them than diabetics did just a decade or two ago.

A well-planned diabetic diet sample will take the reader through at least one day of planned meals. Using what will likely be the diabetic food pyramid, the diabetic diet sample should include food exchanges and how to use them. Using an example, the diabetic diet sample will build meals based on a number of exchanges to clarify the method that a diabetic will use to create his or her own meals.

A diabetic diet sample may also include recipes that are based on food exchanges. Cooking a stew, for example, may include exchanges from several different food groups. You may use meat exchanges, vegetable exchanges, and fat exchanges to create a stew or casserole. Meals based on a combination of exchanges may seem difficult at first but will soon become second nature. Keeping your diabetic diet samples and your diabetic recipes close at hand will give you the tools you will need for a successful diabetic diet.

Arm yourself with as many diabetic diet samples as you can access. The more samples you have the more food choices you will have to begin with. Until you become familiar with the process of creating meals from you allotment of food exchanges, let these diabetic diet samples will be your guide. Don’t’ worry at first about creating your own meals. Once you are comfortable with planning your own recipes and meals, you will find that you can share your own diabetic diet samples with other newly diagnosed diabetics.

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