Free Diabetic Diet Plan

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Diabetes mellitus is the tenth top-most prevalent disease in the world today, with at least 17 million persons with diabetes in 2006. Its prevalence continues to grow, and estimates show that the number of persons with diabetes will double by 2030. Concentration of diabetic patients can be found in the more developed countries due to the trend of lifestyle changes in these countries especially in the nature and composition of the “Western” diet.

Food Plays An Important Role

This is the more compelling factor in explaining the increase of the incidence of diabetes in recent years. The food we eat plays an important role in controlling glucose in the blood. Since diabetes is basically a disorder with the ability of the pancreas to produce insulin, a healthy balanced diet, fitted out to the nutritional needs of the patients, will help a person with diabetes to establish a regular routine for eating meals at fixed times every day and to choose the right amounts of the healthiest types of food during each meal. Knowing how each food can affect one’s case of diabetes is at the backbone of every free diabetic diet plan.

In most cases of persons with diabetes, a proper diet is often the most effective way to keep levels of glucose within the right range. Carbohydrates are digested into glucose in the body. This explains the need to keep intake of carbohydrates within moderate levels in order to control blood sugar.



Regular Meal Schedule

Diabetic patients must never skip meals or snacks and must eat at the same fixed schedule every day. Using an exchange list can be helpful in maintaining variety in food intake while ensuring the appropriate mix of carbohydrates, proteins, calories, and other food nutrients. In this way, dieting does not turn into a struggle. By using an exchange list, persons with diabetes will find it easier to make wise choices with their food intake.

There is no standard or fixed diabetic diet plan. All eating plans should be flexible and should consider the lifestyle and the specific health needs of each patient. Aside from keeping glucose levels within moderate range, a diabetic diet is also meant to reduce the risk for the complications that may result from diabetes such as cardiovascular diseases, hypertension or renal failure. A good diet can lessen the other risk factors that may further aggravate the diabetic condition such as obesity, hypertension, and bad cholesterol.

Less Fat, More Fruits and Vegetables

Seeking the professional help of a registered dietitian can also be helpful. A dietitian can help a diabetes patient develop a meal plan that would tell what kind of food can be best eaten during meals and the amounts needed to keep body glucose within normal levels. In most diabetic patients, a healthy meal plan consists of 20% to 60% of calories from carbohydrates, 20% for protein, and 30% or preferably less from fat.

Generally, at every meal, a diabetic person may have two to five choices of carbohydrates or up to 60 grams, 1 choice of protein, and a small amount of fat. Carbohydrates are best when derived from fruits, vegetables, dairy, and starchy foods. Diabetic patients should also avoid preserved food. Fresh fruits and vegetables are especially good for diabetics.

Poultry and Fish for Protein

On the other hand, protein can be taken from meat, poultry or fish. Poultry and fish should be preferred than red meat like pork or beef. Extra fat and poultry skin should be avoided. Finally, fat can be found in products such as butter, margarine, lard, and oil. It can also be derived from dairy and meat. Diabetics, as much as possible, should avoid fried foods, egg yolks, bacon, and other high-fat products.

Caution should also be observed in consuming processed food products. Before eating any of processed food products, a diabetic patient should look at the “nutrition facts” label on the packaging. In this way, one is able to determine what kind of processed food products are healthy and what are to be avoided.

If a diabetic patient closely follows one’s diet plan – eating the right kind of food, ensuring the right serving sizes, and sticking to the fixed meal schedule – one will be assured of consuming a consistent amount of carbohydrates, calories, proteins, and fats every day. Without a diet plan, it becomes difficult for a diabetic patient to control glucose levels in the blood. Uncontrolled high glucose levels can increase risks of further diabetic complications.

Being creative within the rules of a diabetic diet plan can also help maintain variety in food preferences makes eating as healthy and normal as other people. With good food and a good free diabetic diet plan, even persons with diabetes can look forward to a good and healthy life ahead.

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