|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Gestational diabetes is characterized by hyperglycemia during pregnancy. Hyperglycemia is a condition where blood sugar levels are higher than normal. Gestational diabetes affects anywhere from 2 to 10 percent of expectant mothers, and it is one of the most problematic conditions for pregnant women.
Diabetes is generally a complex disease with severe complications if no proper diabetes management plan is in place. In order to understand how gestational diabetes develops, we need to understand how the body breaks down and uses the food that we eat.
The food you eat is broken down into glucose by the digestive system. Glucose is then transported through the bloodstream to the cells that need it for your body to have physical energy. The body's cells utilize glucose with the aid of insulin, a hormone produced by the pancreas. However, if less insulin is produced by the pancreas, or if enough is produced but not utilized by the cells, glucose levels in the blood will shoot up.
Pregnant women experience a number of hormonal changes that can cause their body cells to become unresponsive to insulin. Ideally, the pancreas would respond to such a scenario by increasing insulin production. But, for some women, the pancreas may not be able to keep up with increased insulin secretion, giving rise to gestational diabetes.
Fortunately for most women, the condition is temporary and normally stabilizes after delivery. The downside is that patients are then at increased risk of getting it again when they become pregnant in future. Therefore, learning proper diabetes management during your first experience might help you better manage your second bout of gestational diabetes if it happens.
Interestingly, gestational diabetes usually doesn't exhibit the classic diabetes symptoms and is only confirmed after a glucose screening. The most common symptom for most women is sugar in urine. At your first prenatal visit, your healthcare practitioner will recommend a screening test for gestational diabetes and, if this is negative, you will have to be screened again at 28 weeks. Note that a positive result on this test doesn't always mean a diagnosis of gestational diabetes. However, a follow-up glucose tolerance test is recommended to confirm or rule out gestational diabetes.
Risk factors for gestational diabetes are similar to those for the main forms of diabetes. Obesity is the first culprit, followed by a family history of the disease. You are also at high risk if you had this form of diabetes during a previous pregnancy. Additionally, high sugar levels in urine may also indicate gestational diabetes.
Other risk factors include high blood pressure, age (above 35), a defect in your previous baby, and a baby weighing more than 8 pounds on your previous delivery.
Diabetes management is extremely important if you have this form of diabetes. It is important to include your family, dietitian, and doctor in your diabetes management plan. Doing so makes the plan more manageable and you are likely to better achieve its objectives.
Having said that, there are a small percentage of women who are considered risk-free and who thus might not need screening during pregnancy. The best thing, of course, is to consult your health practitioner whether or not you have any of risk factors for gestational diabetes.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.