|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Having a very low blood sugar level is as scary as having a high blood sugar level. This is why immediate treatment for hypoglycemia is necessary to avoid complications in the body. If this condition is left untreated, it can develop into a very dangerous medical condition such as coma and damage of the nervous system. To help you out, here are some steps to properly cure it.
First, you need to be aware of the symptoms. If you know the signs of the disease, it will be easier to identify it and you will be able to treat it fast before it becomes more serious. The most common symptoms are persistent weakness and fatigue, lack of concentration or confusion, headache, poor eyesight and irritability. Others may also experience increased heartbeat rate, numbness and speech problems.
Second, you need to avoid having the condition as much as you can. If diabetes runs in your family, then you have a higher chance of getting hypoglycemia. If so, you should always monitor your lifestyle and do the necessary precautionary measures. Watch your diet and increase your physical activities.
Third, you need to monitor your blood sugar level. You can go to your doctor and request for a blood test for sugar. This will determine how much sugar you have – if it is normal, high or low. You can also purchase blood test kits that will let you administer tests at the comfort of your own home. These kits are not that expensive and they are a really good investment. If your sugar level is below 70, you should immediately take action because that is already hypoglycemia.
Fourth, you need to increase your intake of carbs. Carbohydrates are good sources of natural glucose. The best way to increase your sugar level and defeat hypoglycemia is to make sure that there is sufficient amount of carbohydrates in your diet. For hypoglycemic people, simple sugars work best such as sweets, chocolates, crackers and regular granulated sugar. You can also ask your doctor to prescribe some tablets or gels.
Fifth, you need to undergo treatment and monitor its effectiveness. After starting a certain treatment, you need to wait for about a week to check if it is effective for you. Do not jump into conclusion that you always need to eat a lot. Eating too much may turn your hypoglycemia to type II diabetes. Monitor your sugar level ever day and once you reach the normal, which is higher than 70, then you are good to go. What you can do then is to make sure that you are eating right with a good balance of carbohydrates, protein and fats.
Sixth, you need to go to your doctor immediately if you notice that your sugar level does not increase no matter how much you eat. This is especially true for people who are starting to experience sudden unconsciousness and seizures. This means that your condition is already very serious and you need to be in close medical care. It will also be advisable to tell at least one family member or close friend about your condition so you have someone to help you in times of emergency.