|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
What is HbA1c?
The HbA1c test is also called the glycosylated hemoglobin test and is typically expressed as a percentage. If you are currently suffering from Type 2 diabetes, assessing your HbA1c can tell you how effective your treatment is and how well your diabetes is under control. High levels indicate a problem with current treatment and a physician may recommend appropriate changes to the doses or frequencies of medicines which are prescribed.
The key to keeping your HbA1c low is to regularly check your blood glucose levels using a quality glucometer, which is a significant component of any diabetes treatment regimen. A blood glucose test will give you a precise amount of the blood glucose levels found in your body at any specific point in time. The HbA1c evaluation will tell you how well your blood glucose has been maintained over the past 3 months on average. The HbA1c can quickly point out if you've been having too many bad days in regards to your blood glucose levels, which is a good indication that a change of treatment is in order.
How the HbA1c Test Works
Glycosylation occurs when hemoglobin attaches to red blood cells. The HbA1c blood test essentially quantifies the quantity of glucose that's attached to each red blood cell. A blood test is drawn and sent to the laboratory after which results arrive in a day or two. The perfect level is around 6.5%, but since this isn't always attainable, a level under 7% is usually desired. In fact, the real goal is the number agreed upon with your physician. It's vital that you keep that goal, while undergoing your particular diabetic treatment for optimal health and reducing potential dangerous, even lethal consequences of diabetes.
Anyone with diabetes should receive the HbA1c test every three to six months. Those who have higher amounts of blood sugar should get examined more frequently to ensure that their levels of blood sugars are reducing to the optimal amounts.
Assessing your HbA1c results with a physician at least once every 6 months will provide you with an excellent indicator on how well you are controlling your diabetes. While getting the test isn't as convenient as checking your glucose levels at home, knowledge of the results can help you and your physician take more decisive action on finding an ideal treatment regimen for you.
Sometimes, aside from a treatment change, an entire lifestyle change may be in order. Your physician will let you know what you have to do. The most important thing is to regularly check your blood glucose levels at home, so that you take action faster if your treatment requires modifications. Also, since the HbA1c level is a running average, this can lead to an increased level of compliance because it's much more difficult to “fudge” blood sugar numbers if someone at risk for not sticking to a treatment plan. Therefore, it can be of great benefit to the healthcare provider to devise alternative treatment plans if they are dealing with noncompliant patients.
Disclaimer: The information contained herein is for educational purposes only and should not be considered medical advice. Please check with your health care professional before implementing any treatment for diabetes.