|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
In the United States alone approximately 25.8 million people have diabetes. That is about 8.3% of the American population. As these numbers continue to climb, it is important for individuals to understand exactly what is diabetes.
This is a serious condition in which an individual's blood sugar is not managed correctly by the body. There are basically two types of diabetes. Type I diabetics have a condition which causes their body to not produce sufficient insulin which can cause high blood sugar. Type II diabetics suffer from the inability to process insulin correctly resulting in higher or lower blood glucose levels.
How Can You Control It?
If you or a loved one have been diagnosed with it, there are a number of things you can do to control the disease. Eating right, exercising, and following the diabetes diet can assist you in successfully managing diabetes. There are also a number of tools for diabetics online which offer information and assistance with diabetes diet management, medications, and tips on how you can control the disease.
Tools for Diabetics:
Some of the tools offered include books, pamphlets, and online examples of the diets that are suggested by specialists in endocrinology, blood sugar logging, diabetes diet management and food intake logging, lists of suggested foods and eating patterns, and exercise plans. In addition, there are various support groups and family assistance programs which provide information as well. Whether you are intersted in managing diabetes for yourself or for a loved one, the tools offered online can provide you with accurate and helpful information to assist you.
One online site which offers an abundance of free services as DiabeticConnect.com . With the assistance of Diabetic Connect you can obtain answers to questions like:
How can you control it? How can you follow a healthy diet? How can you access more tools for diabetics? What exercise programs are suggested for diabetics?
Diabetic Connect offers members a free low carb recipe book, information about savings on diabetic medications and testing supplies, and information from experts in order to assist the community with managing diabetes.
More than 400,000 individuals use Diabetic Connect to learn how to follow the diet, gather with others who are suffering from diabetes, and to get answers to their questions. Membership is free, and there is no obligation to purchase anything.