|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
It can be expected that most medical professionals or doctors immediately prescribe medication to help control blood sugar levels in diabetic patients, but what they don't necessarily tell patients is that they can actually defeat diabetes naturally. The decision to beat diabetes naturally is a far more impactful and long-term solution to this debilitating disease. There are some compassionate and holistic doctors who may be able to guide patients on how to beat diabetes naturally, apart from medications or pills.
First and foremost, in order to defeat diabetes naturally, a patient should embark on a conscious and deliberate decision to change his or her diet. Carbohydrates like white sugar and white flour should be avoided because these have the most apparent and immediate effect on a patient's blood sugar. However, there is also a different type of carbohydrate that is actually beneficial for diabetics in helping conquer diabetes naturally.
These are called complex carbohydrates, which are found in foods such as nuts, beans, and whole grains. This type of carbohydrate helps defeat diabetes naturally because it is digested by the body at a much slower pace, and therefore provides a constant source of energy. Complex carbohydrates are a rich source of fiber as well. That is why complex carbohydrates are recommended for a patient's diet in order to beat diabetes.
Patients should also know which types of foods have been classified with low glycemic index, because consuming more of these foods will greatly help to beat diabetes. Glycemic index is a numerical system that measures how fast a carbohydrate-based food creates an increase in circulating blood sugar. Therefore, diabetics should avoid these foods with high glycemic index in order to successfully naturally defeat diabetes.
Foods with low glycemic index can help patients defeat diabetes naturally. Examples of healthy food with low glycemic index are, not surprisingly, green vegetables. These vegetables that help naturally defeat diabetes include lettuce, broccoli, asparagus, artichoke, spinach, cauliflower, and celery. Fruits such as kiwi and bananas also have manageable glycemic index. Foods such as low-fat yogurt, plain popcorn, muesli, and nuts such as almonds can be eaten as snacks to satisfy cravings. All these common foods can help beat diabetes.
Patients can also opt to naturally defeat diabetes with the use of some health supplements. There have been studies that show the effectiveness of such substances as salacia in helping reduce blood sugar levels. Salacia is an Indian ayurvedic herb that has been observed to normalize blood sugar and insulin levels in as fast as 20 minutes. Cinnamon is another commonplace spice that has been shown to help lower blood sugar level, and cholesterol level as well. Indeed, there are a lot of options these days to defeat diabetes naturally.