Causes Of Type 1 And 2 Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Although we don't recommend people with diabetes eat at fast food restaurants, diabetics need to understand the caloric & curb value of the food we eat in fast food restaurants. Here are few tips on how to eat healthy in fast food restaurants.

1. Chicken nuggets = Protein

Chicken nuggets are a poor choice for diabetics looking to add protein to their diabetic breakfast. In fact, not only are chicken nuggets often fried and loaded with grease, but they also contain high amounts of corn starch when they are made at most fast food establishments.

Therefore, by eating chicken nuggets, you are overloading your system with saturated fat and you are taking in a product that your body cannot process (the body does not process corn starch, so it turns to fat.)

Instead of chicken nuggets, ask for a grilled chicken sandwich. Make sure to specify that you want grilled chicken rather than fried chicken. Remove the bread and other condiments from the sandwich and enjoy the chicken on its own.

Keep in mind that most fast food condiments, such as ketchup, are loaded with refined sugar, so avoided them and keep your blood sugar under your control.

2. Smoothies are always a healthy diabetes meal plans option

Not all smoothies are healthy. When it comes to creating a smoothie, there are a variety of recipes that restaurants follow. Some restaurants use sugar-rich powders and juices for flavor, whereas others use natural fruits and vegetables to make their smoothies vitamin-rich. Make sure that the ingredients are all natural when you order a smoothie…and that the recipe doesn't include sugar; fruit is sweet enough.

Some restaurants give you the option of adding protein powder to your smoothie, which may help to satiate you for longer. Keep in mind that the protein powder that they use is generally dairy-based, which should be avoided by folks who are lactose intolerant. However, protein in general can help you feel fuller longer than fruit alone.

3. Salads are sure-fire healthy diabetic meals

Beware of the dressing and extras. Salads are generally a safe alternative to many other fast food options, such as burgers and fries. However, it is important that you are aware of what comes with the salad. For example, a simple pack of salad dressing can add up to 400 calories and countless grams of fat to what would otherwise be healthy meals for diabetics.

Also, be careful about eating the “extras” that may come with your salad, such as croutons. Croutons are basically thickly-buttered pieces of bread that are baked until they harden. What might seem like a little bite of something crunchy can add up to be several pieces of buttered bread in no time?

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