|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Fluctuations in blood glucose levels are the main reason behind suffering from diseases like diabetes. When the human body is not able to synthesize and secrete enough amounts of insulin hormones to break glucose particles into energy, glucose level starts rising in our body. As a result, we end up having diabetes and other associated ailments and ultimately inject insulin from external means. So the key to stay hale and hearty is to keep a check on our blood glucose levels. For one, we should try and inculcate healthy eating habits so that hormonal secretion functions of our boy remains normal. Furthermore, our regular physical activities should be enough to burn out the calories we intake into energy source.
Nonetheless, when one is forced to live a sedentary lifestyle, as a precautionary measure, it is best to constantly monitor one's blood glucose levels. Any variation and immediate medical assistance must be taken before a disease gets chronic. Blood glucose monitor are an important for the treatment of diabetic patients and even for those who want to keep diabetes at bay. Blood glucometers are essential medical instruments that help us in monitoring our blood glucose levels and give instant results. Based on the readings of these devices, one can take insulin or other medications.
Most traditional blood glucometers used to consist of a sterilized disposable prick, a chemically active disposable test strip and a glucometer. Patients are usually pricked on their fingertips to take blood sample and then that sample is monitored in the glucometer to give exact measurements. However, the problem with these conventional methods is that constantly varying glucose levels in blood cannot be measured accurately. Therefore for this purpose, continuous blood glucose monitoring devices are needed.
Also known as continuous sugar monitor or CGM, such devices accurately measure the constant rise and fall of body glucose levels with the help of sensor links, sensors and electronic monitor. The traditional method of taking a blood sample for analysis is not needed in these new age devices. The wireless sensors are attached to the patient's body that detects the blood glucose level by identifying the level of glucose in the interstitial fluids. Based on the data generated from the sensors, correct proportion of insulin is injected to the body. CGMs thus provide complete control over a diabetic's body and indicate sudden risen or fallen blood glucose levels.