|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is a chronic disease that occurs when the body is unable to use glucose (sugar) for fuel. When the blood glucose level is high for prolonged periods of time, it can result in damage to your body organs. Damaged organs can lead to more serious health problems and even death; therefore, it is important to identify diabetes early to prevent or delay these complications from occurring. Nontheless, many people allow this damaging affect to occur because of a lack of knowledge about this disease. Being aware of the risk factors associated diabetes is key to avoiding the disease altogether.
Family history, members of certain ethnic groups (African American, Indian, Latino, and Asian), history of gestational diabetes, overweight issues, and a sedentary lifestyle all contribute to these risk. By the time most people decide to visit a doctor, they have already been feeling the symptoms of diabetes and don't even realize it. These symptoms are brushed off quite often without a second thought as many of them are preceived to be normal, perhaps temporary conditions suffered by people everyday.
The one thing that is common among patients are the statements they give to the doctor about their conditions. Below are the most common things that a person will give about simple annoyances that eventually demands a doctor's visit: * I work outside so I thought I was just thirsty because I was hot. * I noticed that every time I eat a dessert I feel very thirsty afterward. * I drink a lot of water and juice so I figured that's why I was urinating so much. * I've been waking up 3 or 4 times a night to use the bathroom. * I have been so tired that I don't have the energy to play with my children or grandchildren. * I am always hungry and eating a lot, but I'm still losing weight and don't understand why. * I've been having trouble seeing lately so I went and bought new glasses, but I still have trouble focusing sometime. * There is a sore on my ankle that just won't heal. It has been there for 3 weeks. * I keep getting yeast infections. I treat them but they keep coming back. The above comments are typical of what newly diagnosed diabetic patients express concern over. They cover the things most associated with diabetes to include sudden weight loss, unusual thirst, declining vision, and slow healing wounds.
As you can see, the symptoms can easily be brushed off as being something of little concern, or accepted as a part of getting old. Futhermore, it is easy to see how you may not associate the symptoms with an illness. However, understanding and knowing the risk factors can stave off diabetes long before it can become a serious health issue. If you have multiple risk factors which includes a family history, you should have annual check-ups by a physician to test for diabetes. In general, it's best to monitor your health with annual doctor visits because some people may not experience any symptoms at all.