|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Being a doctor i am worried for, where we are lacking to pass the awareness campaigns? And why people are not involving to put their efforts for prevention or pushback diabetes; not only in developing country but even in developed countries.
Recently I saw a 'Road Show on diabetes' of a develop country, it surprised me because few people were involved seriously; when I discussed the same with my colleagues, and we concluded that, now people are more prone to listen only about diabetes and its complications, but still not taking required interest in it. In this continuation when I share the experience of new diabetic patient group through counselling, it confirmed me, that many myths are behind it, while a group of rural area still believe in miraculous medicines, and new generation of two main groups think-
a. When it will happen then we will see.
b. Second group are really very much afraid from name of it.
In both conditions people are avoiding anti-diabetic preventing compliance, this again compelled us to think, that we are lacking to communicate about complication of diabetes.
So big question is, what mode of effective awareness programme should we use, they significantly knock the door of every individual to mass, involve them and stop the mathematically increased number of diabetes nationally and internationally.
Internet & Mobile may be proven best and effective tools for diabetes awareness in future. but before launching any awareness programme; we should understand the mentality about target generation, We have to plan accordingly after analysing the approach and behaviour of new 'wired' generation. They are addicted to mobile, believe in short cuts, fast reader, believe in branding, long sitting jobs, smoking, alcohol, fast food, late night sleeping and late awaking, swing mood nature, self medication (for headache, acidity and constipation are part of life (leading them obesity, Diabetes, pcod, infertility, different allergies early osteoporosis and many other), are the new victim of diabetes.
We should think seriously how we can help to discipline their restless energy, and what type of literature or methodologies provide them, by which can move our new generation towards diabetes awareness sincerely.