|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
It is natural for patients diagnosed with diabetes to feel depressed about their situation, but instead of falling into a spiral of failing health, they should be inspired to fight back and defeat diabetes naturally. Expensive medication to control blood sugar levels is not the only solution. Medication may be fast and easy, but it is also dangerous and not suitable for the long term. For diseases such as Type 2 diabetes, just a simple change in lifestyle can help beat diabetes naturally.
Just as Type 2 diabetes is considered a “lifestyle disease” brought about by one's decisions regarding daily diet and activity, so can it be reversed by making the right decisions. Patients can defeat diabetes naturally instead of succumbing helplessly to the disease and its debilitating symptoms. The first and most important step that a patient can take to defeat diabetes naturally is to change to a healthy diet of fruits and vegetables.
Most importantly, carbohydrates should be avoided through diet. Carbohydrates have the most immediate and apparent effect on one's blood glucose, since carbohydrates are transformed directly into sugar during digestion. However, not all carbohydrates are detrimental. Complex carbohydrates, such as those found in nuts, beans, and whole grains, are actually helpful to beat diabetes naturally. These complex carbohydrates are digested by the body at a slower pace, and therefore provide a steady source of energy apart from being a good source of fiber.
It is simple carbohydrates that diabetics should avoid, in order to effectively naturally defeat diabetes. These simple carbohydrates would be white sugar, white flour, and sugars such as sucrose, fructose, lactose and glucose. Patients have reported astonishing improvement in health and effective management of blood sugar levels just by simply stopping the consumption of these foods and substances. Being able to control one's diet, though difficult, is the first and most important step to beating diabetes.
The next most vital step is to start on a physical fitness regimen in order to lose weight. A lower level of body fat in general means less fatty acids released into one's bloodstream, thereby restoring insulin sensitivity. These healthy body processes help naturally defeat diabetes. Cardiovascular exercise remains to be the best option to lost weight and trim belly fat. Cardiovascular exercise helps beat diabetes by burning calories and using up the excess blood sugar.
Simple physical activity or avoidance of a sedentary lifestyle will definitely help naturally defeat diabetes, even without a strict exercise or workout regimen. Engaging in sports is a good way to enjoy cardiovascular activity, and to increase overall fitness as well. These methods may require a patient to exert more effort to defeat diabetes naturally, but the rewarding effects are well worth it.
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