Additional Diabetes Information:
More Americans than ever are suffering from type 2 diabetes and the numbers keep climbing. According to the Centers for Disease Control, one in ten adults already has the disease and that's projected to reach one in three adults within the next 40 years. Learn more about this disturbing trend and simple lifestyle changes that can lower your risk.
Type 2 diabetes occurs when your body produces insulin but your cells don't use it effectively. Blood sugar levels rise leaving you dehydrated, fatigued and prone to infections, as well as more serious complications like nerve damage, heart disease, kidney failure and blindness. While aging and changing demographics play a role in the increase in type 2 diabetes, much of the problem is due to rising rates of overweight and obesity. In fact, more children are being diagnosed with this condition which used to occur almost exclusively in adults over 40.
While there are some risk factors you can't do much about, experts say that you can cut your risk in half just by changing your lifestyle. African-Americans and Latinos have higher rates of diabetes and we all become less tolerant of sugar as we grow older. Still, eating right, exercising and quitting smoking can make a big difference. Follow a diet that's high in fiber which helps keep blood sugar under control. You should get most of your calories from vegetables, fruits and whole grains. Engage in more physical activity by doing at least 30 minutes of moderate intensity exercise at least 5 days a week. Even modest weight loss of as little as 5 percent of your body weight can produce significant results. It's also important to watch your cholesterol levels and blood pressure.
While lifestyle changes are enough for many people, there are also effective medical interventions so talk with your doctor. Early screening and detection can help prevent diabetes or keep it from interfering with your future. Federal guidelines recommend screening for everyone over 45. Patients with increased risks related to family history or obesity should start getting tested as early as age 30. The tests are simple and painless although some may require fasting. Follow your doctor's recommendations for drug therapies. Some medications like Metformin are useful for controlling diabetes as well as helping to delay its onset and progression. Most of these drugs work best in conjunction with a healthy lifestyle so consult your doctor to protect yourself and your children from type 2 diabetes.
There are ways to prevent this type of illness and one of which is by taking dietary supplements that can help you achieve good health.