|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
More Americans than ever are suffering from type 2 diabetes and the numbers keep climbing. According to the Centers for Disease Control, one in ten adults already has the disease and that's projected to reach one in three adults within the next 40 years. Learn more about this disturbing trend and simple lifestyle changes that can lower your risk.
Type 2 diabetes occurs when your body produces insulin but your cells don't use it effectively. Blood sugar levels rise leaving you dehydrated, fatigued and prone to infections, as well as more serious complications like nerve damage, heart disease, kidney failure and blindness. While aging and changing demographics play a role in the increase in type 2 diabetes, much of the problem is due to rising rates of overweight and obesity. In fact, more children are being diagnosed with this condition which used to occur almost exclusively in adults over 40.
While there are some risk factors you can't do much about, experts say that you can cut your risk in half just by changing your lifestyle. African-Americans and Latinos have higher rates of diabetes and we all become less tolerant of sugar as we grow older. Still, eating right, exercising and quitting smoking can make a big difference. Follow a diet that's high in fiber which helps keep blood sugar under control. You should get most of your calories from vegetables, fruits and whole grains. Engage in more physical activity by doing at least 30 minutes of moderate intensity exercise at least 5 days a week. Even modest weight loss of as little as 5 percent of your body weight can produce significant results. It's also important to watch your cholesterol levels and blood pressure.
While lifestyle changes are enough for many people, there are also effective medical interventions so talk with your doctor. Early screening and detection can help prevent diabetes or keep it from interfering with your future. Federal guidelines recommend screening for everyone over 45. Patients with increased risks related to family history or obesity should start getting tested as early as age 30. The tests are simple and painless although some may require fasting. Follow your doctor's recommendations for drug therapies. Some medications like Metformin are useful for controlling diabetes as well as helping to delay its onset and progression. Most of these drugs work best in conjunction with a healthy lifestyle so consult your doctor to protect yourself and your children from type 2 diabetes.
There are ways to prevent this type of illness and one of which is by taking dietary supplements that can help you achieve good health.