Diabetes And Diet

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

The researchers find out one of the interesting reason behind type 2 diabetes. It is none other than heat processed food. The study was done by researchers from Mount Sinai School of Medicine. Heat processed food not only causes type 2 diabetes but also cause abdominal obesity and insulin resistance. The Proceedings the National Academy of Science has published this study recently. The research team found that mice with sustained exposure to methyl-glyoxal (MG) will lead to insulin resistance, abdominal weight generation and type 2 diabetes. When we prepare food with dry heat methyl-glyoxal is produced. This methyl-glyoxal is a type of advanced glycation endproduct which cause to lower the body's protective mechanism that control inflammation.

For the purpose to prove this statement they conducted experiments in mice. They selected two groups of mice the purpose. One group is fed a diet high in MG over four generation and other group was fed a diet without MG. But the researches make sure that both groups' diet had normal calories and fat. After four generation they analyzed the results. The mice that ate the MG have developed early insulin resistance and high body fat. The result of the other group was no change after four generations. They came to a conclusion that the MG is the reason to deficiency in protective mechanisms. This same MG is generated while we cooking food in dry heat. The genetic patterns of mice are very close to human beings. So this is absolutely right for human beings also.

Mice with abdominal fat due to MG fed transformed into a repository of fat cells. This will result in insulin resistance and diabetes. The other group mice which fed the without MG fed diet has no changes in fat cell and no diabetes. This is the key point the researchers have put forward through their study. The experiments conducted in mice are very useful to us because for every patients with diabetes can make measures to prevent diabetes or to control diabetes through avoiding such a heat processed food. This study urges us to change our food culture or food style if we want to control the diabetes. The clinical research shows that a cut in food s with AGEs improved insulin resistance in adults with type 2 diabetes. This has happened without any reduce in carbohydrate and fat.

Let us examine what are the recommendations that the research trying to convey to the society. They recommend that to control or eliminate food cooked though dry heat. Instead of these foods they suggest use lower heat food or lots of moisture as in stewing, poaching or steaming. It is better to avoid grilled meats and the like to control diabetes. This study reminds us to make self evaluation about our food style.

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