|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Low carb diet refers to the diet plan in which the amount of carbohydrate is restricted. There are certain medical conditions such as diabetes, fatigue syndrome, polycystic ovarian syndrome and epilepsy in which the physician advises to take a low carb diet. In early age human being took a good amount of meat and non refined grains but in modern societies the level of starch and food rich in carbohydrates has increased subsequently. It is believed by some researchers that the increase in level of carbohydrates has been a reason for increase in number of cases of certain diseases such as diabetes and hence, a diet low in carb should be taken frequently to control weight and prevent diabetes.
Traditional form of “fasting” or “vrat” mentioned in ayurvedic texts which is commonly practiced in Indian society throughout the year on various religious occasions is a diet based on the low carb diet in which only fruits and milk products are allowed to be taken instead of regular meals in the day. Mostly the diet plan is followed by people to reduce obesity or for certain weight control programs.
Benefits of Low Carb Diet
Low carb diet is directly linked to blood sugar levels. Certain hormones and sugar are produced when a person takes a good amount of carbohydrate. The two main hormones which are released by blood sugar are insulin which is released by pancreas and glucagon which helps to raise the blood sugar level in human body. Currently the western society takes a high amount of carbohydrate diet and almost all the meals taken in the day initiate insulin secretion from pancreas. Some of the food products such as bread and pasta contain a good amount of carbohydrate.
Low Carb for Dieting And Health Benefits
Insulin controls blood sugar and it also controls the secretion of ketosis. Scientifically, it is said to be effective in eliminating fat content from the body.
There are many other benefits of low carb diet as it reduces the overall death rate and cardiovascular diseases.
People who take animal based low carb diet had 23% increase in risk of death which includes death from heart diseases and cancer whereas, the people who took diet based on vegetable fats and proteins had a reduced death risk of 20% and the risk of dying from heart disease reduced by 23%.
Tips To Take Low Carb Diet
Sometimes, the low carbohydrate diet is instantiated by reducing some grams of carbohydrate everyday from the diet and by the end of a week, carbohydrate is completely eliminated. It is considered to be a dieting practice taken for reducing fat from the body.
To take a this diet the intake of potatoes, rice, pastas, breads, deserts and starchy food products should be reduced. There are many different types of low carb diets: low glycemic index diet and low insulin index diet. The two indexes differ in the way insulin is secreted in blood stream. It has been found that from the dietary intake one couldn't estimate the amount of insulin one can secrete after taking up a meal due to different types of digestive reactions.