|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Throughout the world we are witnessing an alarming rate of Heart Disease, Diabetes, Obesity, Cancer, Arthritis and many other Degenerative Diseases. Why do so many of the those diseases have similar risk factors? And why are so many similar diet and lifestyle changes advised to deal with them?
Typically the starting point beyond the myriad of pharmaceutical drugs that are available, including all the new ones that are continually being developed, is Diet.
Gout, like so many of the other degenerative diseases falls into the same category. Gout is overly diagnosed as a condition where the uric acid levels have become too high. This can be an Acute condition where it has spiked and it is an uncommon or infrequent occurrence or it can chronic, meaning that the condition is happening with regularity and is becoming more severe.
While the use of a couple of common prescription drugs (Allopurinol and Colchicine) are prescribed for gout and the associated pain and inflammation, the mechanism that they employ is the interruption of production of uric acid and the inflammatory process.
What needs to get more attention is the buildup of acid wastes. Uric acid like many other organic acids leads to various detrimental and debilitating forms of Acidosis.
Acidosis to a large degree is due to a combination of the following:
- Standard American Diet (SAD)
- Chronic Stress,
- Poor Environmental Conditions, (air and water pollution, toxic chemicals, pesticides, etc.)
- Chronic Unintentional Dehydration.
All too often, because our modern pharmaceutical drugs, we can isolate and over-power a specific symptom. We then develop a dependence and short-sighted approach to the severity of a disease or condition and ignore the long-term cumulative damage that is being done.This is true with gout. This is true with heart disease. This is true with diabetes.
To understand Acidosis we have to observe it from a more “cellular” and “molecular” point of view. Here is a rudimentary explanation of how Acidosis undermines our health:Picture a human cell as a bubble. The skin that makes up this bubble is permeable; certain things can soak through it to the inside and what is on the inside can soak through it to the outside. All the tissues of our bodies are made up of different kinds of cells; muscles, organs, blood, bones, cartilage, tendons, etc.The cells “float” in a fine layer of water called the Interstitial Fluid. This fluid carries nutrients and fuel that passes through the cell walls to be “burned” by the mitochondria in the cells to produce our living energy. The “exhaust” or waste from the production of energy then passes back through the cell wall to outside and is carried off to be eliminated.Due to dietary neglect and abuse, poor living habits and conditions, metabolic chemicals from stress, and poor hydration, the cell walls become damaged and function poorly. The cells don't get enough nutrients and fuel, but worse, get clogged and over-loaded with the wastes. The waste is acid waste.
To continue beyond the explanation, our bodies, in their miraculous wisdom then work to deposit this acid waste buildup as far from the vital organs as possible; in our fat tissues and in our joints. In the case of gout, the uric acid get deposited in our joints. A gout attack is excruciatingly painful, however, not life-threatening as in a heart attack.
Gout and the subsequent attacks generally set-in several years before most people have their first heart attack or the on-set of diabetes.
The blood thickening, the arteries hardening, and the clogging of the arteries are all a result of Acidosis.
The cells inability to accept the glucose and/or the insulin is a result of Acidosis.
If you are experiencing a gout attack, your body is doing you a painful favor; it's letting your know that your systems are malfunctioning and it is time to make some adjustments.