|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
It's just a cup of coffee. If you are diabetic, you may have to follow some rules that do not apply to non diabetics. So before you reach for a cup of coffee next time, think twice.
Coffee contains hundreds of different components, of which caffeine is the most predominant compound.
Why no caffeine?
Caffeine reduces the way your body reacts to insulin. Since insulin resistance is one of the reasons of type 2 diabetes, any factor that facilitates it is harmful for a diabetic. Insulin resistance causes sugar levels to stay high. If coffee is taken with a heavy meal, the effect of caffeine is amplified.
Caffeine and kidneys
Since caffeine promotes insulin resistance, your kidneys will have to work extra load to filter your blood. This extra load can lead to kidney disorder and can eventually stop altogether.
When caffeine reaches your body, which may be through tea, coffee or even chocolate, the increased insulin resistance triggers your body to release more insulin in response. But the beta cells are of pancreas are not stimulated in the process. Insulin levels are imparted by caffeine as it stimulates the nervous system directly.
Increase in physical performance
The presence of caffeine causes your body to change how it utilizes its energy supply and, as a result, your endurance is increased. As a result the individual is able to exercise for longer periods and also burn more calories in the process. But when the caffeine reserves are depleted, your body crashes and wears off. The temporary enhancement is not worthy as in the end you will end up exhausted.
In contradiction, research has shown regular coffee consumption actually helps protect the body from developing Type 2 diabetes, although the amount of protection is minor. This doesn't mean it gives you a clear pass to eat or drink whatever you want, all it says is it doesn't hurt to have moderate amounts of caffeine under these circumstances.
Being a diabetic never means that all your happiness have come to an end. It need not slowly and inevitably get worse… not unless you allow it to. How much coffee do you drink each day… maybe you need to cut back!
You are not alone in fight against diabetes. We are with you, offering information, diabetic supplies and support for Type 1 diabetes, Type 2 diabetes and caregivers. Lifestyle tips, delicious diabetic recipes, answers for your queries, we deliver them right to your inbox. Together let's begin a journey of diabetes free life. Find all you need to know about diabetes at diabeticsuppliesandhelp.com.