Diabetes Education

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Diabetes is a disease that comes about due to the fact that one's body cannot produce enough insulin or it can use the insulin properly. Many diabetes sufferers have issues when it comes to their feet. In this article I am going to discuss some of the ways that diabetes sufferers can use to keep their feet looking great.

The body transforms the food that we eat into a form of sugar known as glucose. Insulin is the hormone responsible for allowing the glucose to penetrate the cells of the body so that it can be used for energy. When people suffer from diabetes, their body cannot produce enough insulin or it cannot use it properly. Due to this, over time, the build of glucose in the body can damage the body's blood vessels and nerves.

Damage to the nerves result in people experiencing a burning pain or loosing feeling in a part of the body. This is known as diabetic neuropathy. One of the areas where this occurs is in the feet. Usually there is not enough of a blood supply to this area which can result in tissue damage and loss of sensation.

However there are certain things that people can do in order to ensure that their feet remain in a good condition.

Check your feet

It is important to examine your feet on a daily basis. Because there can be a loss of feeling in the feet, one might not realise that things such as blisters have formed. If left unattended this can worsen and result in ulcers. If these are not treated there can become infected which would mean a trip to the hospital and in very extreme cases amputation.

Keep it clean

It is important that you start a daily regimen of cleaning your feet, if you do not already have one. You should do this at the end of every before heading to bed. This will minimise the risk of an infection as all of the days dirt will be washed away. Wash your feet with lukewarm water and mild soap.

Ensure that your dry them well and pay special attention to the areas between your toes. You can apply a mild foot lotion afterwards. In order to keep your feet dry, use a non-medicated foot powder before putting or socks or shoes. Check your feet daily. If you cannot reach to see underneath your feet, you could use a mirror or have someone close to check your feet for you. Be sure not to self-treat any calluses. Consult your doctor should your find anything out of the ordinary. Try not get your feet get too hot or too cold. Always wear shoes and never go barefoot.

Reversing Diabetes Checklist
The checklist below is for all those who actively want to reverse their Diabetes and put it into check.

1. Desire:

You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.

2. Journal:

Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.

3. Do's and Don'ts:

On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.

4. Fats and sugars:

Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.

5. Foods:

White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.

6. Activity:

Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.

7. Vitamins and herbs:

They might not be the underlying cause but they can help reversing Diabetes.

8. Routine and maintenance:

Don't get comfortable and slack off. This is not a diet it is a lifestyle change.
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