Diabetes Guidelines

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Diabetic care needs more than drugs. There is a holistic approach for diabetics living with their illness.

Holistic treatment deals with the entire person. In the health care field, holistic treatment involves integrating mind, body and spirit in the healing process. The best way to control the blood sugar is to consult a health care professional experienced in natural therapies. He can suggest the appropriate dosages for the natural supplements and prepare a treatment plan.

Some common holistic practices are:

Natural Supplement: Natural supplements have helped in improving the various aspects of diabetes including lowering of blood sugar and various other symptoms. Natural symptoms particularly rich in chromium, alpha lipoic acid, magnesium, coenzyme Q10, beta glucan, vanadium, selenium, zinc, bitter melon, cinnamon, American ginseng, gymnema and fenugreek seeds are efficient in treating diabetes.

Acupuncture: Acupuncture help in relieving the nerve pain of neuropathy , a nerve disorder common to diabetes.

Reducing Stress: Stress should be avoided. Stress will lead you to the aggravating habits like smoking and drinking. Experiment with yoga, meditation, deep breathing and other relaxation techniques. Reducing stress might also positively impact blood sugar.

Lifestyle: Stick to the eating and exercise guidelines set forth by your doctor. Any other treatments, natural or conventional, will be negated without these key elements. Do not smoke, and limit alcohol consumption.

With non-infectious diseases such as diabetes, there is evidence that shows how a healthy lifestyle and mindset can have a positive impact on how people deal with their diagnosis.

The motivation to seek help and understand diabetes begins in the mind. One of the components of Holistic Therapy is being able to mentally grasp how the thought and healing processes are interrelated. After the initial shock of being a diabetic has lessened, the choice to educate oneself and make appropriate lifestyle changes — or wallow in self-pity — can have a major impact on one's quality of life.

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