Additional Diabetes Information:
A Diabetes Meal Plan
To control diabetes very first step is say to no for high-fat as well as high-salt foods and you should be include plenty of high-fiber foods, fish, lean meat, legumes, whole grains, fruits and vegetables, as well as include fat-free dairy products. You should maintain time table for your meal as diabetes mainly depend on your with breakfast, lunch, dinner, and between-meal snacks meal.
Regular Exercise is good for your health as it control sugar levels in your blood and also its good for your heart. Always take advice from your family doctor that he can help you to control sugar levels in blood and also consult him that which exercise is good for your health and follow his instruction as it will be the safest and most effective for you to control sugar level. Some of the common exercise such as brisk walking everyday at least for 30min is also work for some extant.
Controlling blood pressure and cholesterol
Blood pressure and cholesterol both are good friends of diabetes so it's important to control high blood pressure or cholesterol problems so it good to take regular advice from your doctor as controlling blood pressure and cholesterol is also good for your heart. To control your blood pressure you should avoid regular smoking as its responsible for risk of heart disease and other diabetes complication.
Always keep your cool because stress is also one of the key factors for increasing sugar level in your blood. Yoga, meditation and other social activates will help you to remain cool and busy.
Many of us living in the memories or regrets of past or thinking about the future life, But we have to learn how to live or enjoy present life so mindfulness encourages us to focus on present life. Mindfulness helps us to realize our day to day life experiences, emotional, etc. Mindfulness can lead to a more peaceful and enjoyable life further. Ultimately it helps you to control stress, angry and also decrease sugar level in blood.
Solution For your problems
Today's World we are facing lots of problems and difficulties in our life. However it becomes natural that we can fall in negative mood, we also feel that we are not in the correct path, things are happening against our wishes at this moment we have to think in positive manner and try to solve our problems in easy way as much as possible. By thinking in positive manner this will reduce your stress and also control your blood pressure which is good for your health.