|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
A Diabetes Meal Plan
To control diabetes very first step is say to no for high-fat as well as high-salt foods and you should be include plenty of high-fiber foods, fish, lean meat, legumes, whole grains, fruits and vegetables, as well as include fat-free dairy products. You should maintain time table for your meal as diabetes mainly depend on your with breakfast, lunch, dinner, and between-meal snacks meal.
Regular Exercise is good for your health as it control sugar levels in your blood and also its good for your heart. Always take advice from your family doctor that he can help you to control sugar levels in blood and also consult him that which exercise is good for your health and follow his instruction as it will be the safest and most effective for you to control sugar level. Some of the common exercise such as brisk walking everyday at least for 30min is also work for some extant.
Controlling blood pressure and cholesterol
Blood pressure and cholesterol both are good friends of diabetes so it's important to control high blood pressure or cholesterol problems so it good to take regular advice from your doctor as controlling blood pressure and cholesterol is also good for your heart. To control your blood pressure you should avoid regular smoking as its responsible for risk of heart disease and other diabetes complication.
Always keep your cool because stress is also one of the key factors for increasing sugar level in your blood. Yoga, meditation and other social activates will help you to remain cool and busy.
Many of us living in the memories or regrets of past or thinking about the future life, But we have to learn how to live or enjoy present life so mindfulness encourages us to focus on present life. Mindfulness helps us to realize our day to day life experiences, emotional, etc. Mindfulness can lead to a more peaceful and enjoyable life further. Ultimately it helps you to control stress, angry and also decrease sugar level in blood.
Solution For your problems
Today's World we are facing lots of problems and difficulties in our life. However it becomes natural that we can fall in negative mood, we also feel that we are not in the correct path, things are happening against our wishes at this moment we have to think in positive manner and try to solve our problems in easy way as much as possible. By thinking in positive manner this will reduce your stress and also control your blood pressure which is good for your health.