Additional Diabetes Information:
Vitamin C is a well known antioxidant vitamin. Research has shown that antioxidants lead to an increase in the activity of nitric oxide. This itself leads to widening of the blood vessels which in turn lowers the blood pressure.
In addition to prescribed medications, it is extremely beneficial to incorporate home remedies to lower your blood pressure. Hypertension is significantly dangerous and potentially life threatening. Consequently, anyone suffering from the disease would be encouraged to research information about reducing high blood pressure with vitamins.
Probably the most well-known health problem that can stem from a severe lack of sunlight is vitamin D deficiency, often seen in the form of rickets. This condition occurs because the human body produces its vitamin D through sunlight expose (it can also be obtained through artificial ultra violet light, supplements and some foods).
The jury is still out, but 120/80 is the accepted blood pressure reading. It is written as a fraction and read as 120 over 80. The top number is systolic reading and the bottom number is the diastolic reading. The systolic reading represents the heart beats; the diastolic reading represents when the heart rests.
Each of vitamins performs its own individual function within the body and working together as the B complex vitamin, they provide essential maintenance for healthy body. The B vitamin complex, with water soluble B vitamin content, is essential to get enough of these vitamins on a daily basis. Vitamin B solubility in the water doesn't allow the storage of the B vitamins in the body and leads to dependence on a regular daily intake.
One of the most common causes of developing high blood pressure is being over-weight. Obesity is a direct consequence of bad eating habits and binging on non-rich diet plan. Consuming healthy food leads to a healthy body and in turn to normal blood pressure levels. Your diet should include more and more fruits, fresh vegetables and food rich in roughage content.
Blood pressure refers to the force of the bloodstream against the walls of the arteries as they deliver blood from the heart to the rest of the body. Normal, healthy blood pressure ranges from about 110/80 to as high as 140/90.
Start a regular exercise program. Exercise improves muscle tone, strength, endurance and circulation. You can begin slowly by taking short walks and gradually increase as you get stronger.
One of the processes your body goes through to lower high blood pressure is called vasodilation. Vasodilation is where blood vessels in the body become wider following the relaxation of the smooth muscle in the vessel wall. Vasodilation will reduce blood pressure since there is more room for the blood. A vasodilator is a substance that causes vasodilation, and there are several vitamins and herbs that are natural vasodilators.