|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
We often talk about the effect of different foods on blood glucose and cholesterol. But we tend to forget what we drink.
The best and most natural drink is, of course, water. But many people don't drink water on its own, they put something else in it such as tea or coffee or sugar or a fruit juice. These additions can have a significant effect on the body.
When you are thirsty, your body is telling you that it wants water, not food. It is very easy to increase your blood glucose levels or body fat without apparently 'eating' anything, if you drink a drink that contains carbs.
Obvious examples are sodas or fruit juices.
Alcohol is also something to beware of. Alcohol contains 7 kcals per gram. This is a significant amount of energy. Alcohol is not a carbohydrate and won't increase either blood glucose levels or body fat itself. However, it does provide calories and is used preferentially by the body. This means that if there are sufficient calories from the alcohol, glucose from carbs in the blood is more likely to raise insulin levels and to be stored as body fat.
Water: Water does not contain any calories or sugars, and is the ideal beverage for you if you are diabetic. People with Diabetes drink much water because the blood glucose is too high in the body, so the urine output must be increased to discharge sugar with urine. Because diabetics discharge too much urine and lose too much water in the body, so they need to drink more.
Green tea: One cup of green tea often lowers blood sugar levels. Regular black tea is also effective. Green tea supplements also have a positive effect on blood sugar levels. Consumption of green tea may also ameliorate kidney disease in diabetes patients who have high blood pressure. Do not drink too much tea before sleeping.
Vegetable Juice: Vegetables contain vitamins, minerals, dietary fiber and other nutrients that can keep healthy and prevent disease. You can enjoy a variety of vegetable juices, including carrot juice, celery juice and tomato juice.
Decaf Coffee: A cup of plain decaf coffee may have a positive effect on your blood glucose levels. Coffee contains more calories than tea and it often goes against diet control if you eat something else. And remember not to add sugar into your coffee.
Milk: Milk contains a variety of nutrients, especially a great amount of protein which benefits people with diabetes. High blood-fat patients had better drink defatted milk.