|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Ayurveda refers to the traditional health and healing system of India. In Sanskrit, the word Ayurveda consists of the words ayus, meaning “longevity,” and veda, meaning “science” – together meaning the “science of life.” The philosophy is guided by the five great elements: air, space, fire, water, and earth. Achieving balance and order in connection with these elements is considered crucial to health and wellness on all levels of being – physical, mental, emotional and spiritual.
Ayurveda works by balancing the three basic energies, called doshas, which we all possess in unique proportions. Each dosha contains two of the five elements. The three doshas are: vata (air & space), pitta (fire & water), and kapha (water & earth). Each person usually reflects one prominent dosha, and when this dosha becomes imbalanced, the body experiences symptoms and illness related to the dosha's properties. Ayurveda uses traditional herbal formulas and personalized diet recommendations, among other modalities, to balance the doshas and reestablish health and wellness. Currently, more than 600 herbal formulas and 250 single plant extracts are used in Ayurveda.
As an integrative medical doctor and healer, I often integrate Ayurveda modalities and principles into my practice. One specific supplement that I formulated includes several highly revered Ayurvedic herbs which have been shown in scientific studies to be beneficial in promoting healthymetabolic function. The Ayurvedic herbs in this formula help to address blood sugar imbalances and other critical health issues related to diabetes and metabolic health. I formulated this Ayurvedic blend with gymnema leaf, cassia bark, fenugreek seed, holy basil leaf, jambolan seed, and other natural ingredients, which all work synergistically to balance and maintain a healthy metabolic system, thus helping to prevent and control Metabolic Syndrome and diabetes type 2.
Studies of the effects of gymnema leaf have demonstrated its ability to support healthy insulin levels. In Hinduism, gymnema is called gurmar, which means “destroyer of sugar,” and research shows that this plant contains substances which decrease the absorption of sugar in the intestine. Gymnema may also increase the amount of insulin in the body and may enhance pancreatic cell growth, further benefiting insulin production in the body, as insulin is made in the pancreas.
Chromium is also included in the formula, as it has been shown to promote insulin sensitivity and have positive effects on carbohydrate, protein and fat metabolism. In Ayurveda, the practice of adding minerals to herbal medicine is known as “Rasa Shastra.”
Another powerful herb that I've added to this metabolic health formula is Cassia cinnamon, or Chinese cinnamon. Cinnamon has been used in traditional Chinese and Ayurvedic health systems for thousands of years, and research indicates that cinnamon may reduce fasting blood sugar levels, with polyphenols that help maintain insulin sensitivity. Several human intervention trials have also shown that fenugreek seed positively affects metabolic health, and Jambolan seed contains fatty oils and tannins that can lower blood sugar. Holy basil, called Tulsi in India, is also widely used for a broad range of health conditions, including blood sugar imbalances, and is an essential herb in Ayurveda.
Ayurvedic formulas that promote metabolic health all contain unique blends of traditional botanical and mineral ingredients that have been shown to support healthy blood glucose levels, promote reduction of fat absorption, support healthy insulin levels, and help combat sugar cravings. Combining healthy supplementation with a mindful approach to eating and moderate exercise is an essential strategy for promoting metabolic health and a more energetic lifestyle. For more valuable information on preventing and controlling diabetes and Metabolic Syndrome, download a wellness guide by visitingdreliaz.org/wellness-guide/metabolic.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.