|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
High blood sugar is a commonly reported health disorder among today's men and women. The medical term for high blood sugar or blood glucose is hyperglycemia. The common symptoms of high blood glucose are irritability, fatigue, blurred vision, dry mouth, frequent urination, poor wound healing, excessive hunger and thirst and weight loss. The problem of high glucose is triggered by factors like obesity, stress, heredity, aging, high fat diet, excessive alcohol intake, physical inactivity, hypertension high triglycerides and high blood cholesterol. Herbal remedies can effectively lower glucose levels and the good thing is that herbal remedies are absolutely free from adverse side-effects. Best herbal remedies can reduce glucose levels miraculously and no insulin will be required for the purpose.
Aloe Vera juice is highly beneficial in lowering glucose levels. High fluid accumulation in the body, a side effect of hyperglycemia can be checked if you take Aloe Vera juice everyday. Aloe Vera can be used both internally as well as externally. Intake of Aloe Vera juice safely lowers triglyceride levels in a diabetic. Patients with high glucose are recommended to take Aloe Vera juice twice daily. Apart from lowering blood glucose levels, Aloe Vera juice also lowers cholesterol, cures constipation and improves skin tone.
Ginseng, a common ingredient in most herbal medicines is quite effective in lowering blood glucose. Intake of Asian Ginseng can accelerate the working rate of the insulin receptors, thereby lowering blood glucose levels effectively. Nowadays Ginseng capsules and extracts are easily available in market. Intake of Ginseng along with a diet high in nutrition can fetch speedy results. Ginseng is rich in compounds that improve blood circulation through out the body. Ginseng is a unique combination of peptides, biotin, enzymes and volatile oils. Apart from lowering glucose levels, ginseng also lowers cholesterol and cures erectile dysfunction
Cinnamon, a common spice in the various food recipes is a good remedy for lowering glucose levels. It is composed of Vitamins C and K and minerals like iron and manganese. Due to its multiple benefits, cinnamon often goes in to the preparation of numerous herbal medicines. Cinnamon is a perfect cure for patients with high glucose level. Apart from warding off high glucose symptoms, cinnamon also helps in curing migraine and indigestion and also helps in lessening arthritis pain and inflammation.
Green tea, enriched with vital nutrients, helps in lowering blood glucose effectively. The polyphenols in green tea lowers the amylase amount in a diabetic's body and keeps blood glucose in check. The drink is also reputed for its anti-aging and anti-inflammatory properties. Taking herbal green tea daily would free your body of free radicals, reverse the aging process and lower glucose effectively and naturally without any side effects.
Bitter melon too is a popular herbal remedy for lowering blood glucose levels. Hypoglycemic compounds in bitter melon would effectively reduce the blood glucose levels and heighten the body's tolerance to glucose.
In short high blood glucose lowering herbal remedies are effective enough. They are a safe and natural alternative to synthetic drugs.