Diabetes Mellitus Symptoms And Treatment

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Before going directly in to the subject, it is better to have a glance about what is diabetes and what is exercise.

Diabetes is the stage of the human body not to utilize glucose effectively. As a result the level of sugar (glucose) in the blood increases abnormally. It is due to the dysfunction of pancreas which produces the insulin that helps the body to convert the glucose in the blood in to energy. Here the matter is clear that the reason for the diabetes is the deposit of glucose in the blood.

Then, what is exercise? It is the deliberate action of the human to make sure that the body is in action. Exercise burns the extra calories that deposited in the body. It is simple to understand that due to exercise, the extra deposit of glucose in the bloody will decrease.

Now the points are clear. In the first read itself every one should understand the direct relation with diabetes and exercise. The reason for the diabetes is the unconverted glucose in the blood and the result of the exercise is to energize the extra glucose deposit in the blood. So both in diabetes and in exercise the prime element is calories or the glucose deposit in the blood.

Let us discuss in detail about important of exercise in daily life. Primarily it helps us to reduce the body weight and create a fresh mood every day. More than that, the glad news for patients with diabetes is that exercise can reduce the glucose level in the blood. It is found that in type 2 diabetes exercises can improve insulin sensitivity. How it is happened? When we are in exercise, our body uses more oxygen, approximately 20 times more than when we are in rest. Due to regular exercise, the blood circulation of our body increases.. Our muscles need more energy to pass this oxygen to all the part of the body. This time action of insulin in the muscles improves so that the production of the same may increases. When the range of exercise decreases the production of insulin also decreases. This is what is happening in the case of old age people with diabetes.

In other words, we burn the extra deposit of glucose in the blood through regular exercise. As a result, there will no glucose in the blood which is the main reason for the diabetes. We are using medicines to avoid this extra deposit of glucose in the blood. Exercises do this same function without medicine. Automatically, due to regular exercise the level of glucose in the blood may come to lower. In the final, one controls the diabetes without medicine. So we can have anything, whether contain the particle of sugar or not, we can convert this additional glucose through exercise. For some extent, some one do regular exercise can avoid strict diet. That is the strength of the exercise.

It is the time to conclude that, now the logic is clear that why researchers and physicians did says to every patient with diabetes to do exercise regularly.

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