|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Food labels and nutrition information are great features that the FDA mandated for food packaging a few years back. It gives the power back to the consumer to make healthy choices and purchase foods that can improve their diet and thus health. Food labels have also provided much needed insight into good health as well as helping people avoid harmful foods while selecting foods that can help lower glucose levels.
Do not be fooled. While the nutrition information on food labels gives a wealth of helpful information to the consumer, one has to know exactly what each ingredient means and how to translate this into your daily diet choices. Consuming less unhealthy refined sugary foods can help lower glucose levels if you have blood sugar issues.
Have you ever heard of alloxan? Alloxan is a byproduct produced from the bleaching of white flour. Studies clearly demonstrate that alloxan destroys the beta cells of the pancreas. Scientists have known about the connection between alloxan and blood sugar issues for many years. In fact, researchers who study glucose metabolism commonly utilize alloxan to induce unhealthy levels of insulin in lab animals, causing the opposite of healthy lower glucose levels in these animals. In fact their blood sugar levels begin to spike very quickly after alloxan induced diabetes.
This being said, what is the alloxan-laden food people should avoid? White bread! Please think twice before eating your next sandwich on white bread. Instead, choose sprouted, whole grain, spelt or brown rice bread (the type available from any grocery store). Or at the very least, you should order whole grain bread, which can promote lower glucose levels, when eating out. As described above, Alloxan and white bread can negatively affect your glucose metabolism. Any person concerned with maintaining lower glucose levels knows that it is critical to keep away from foods that can spike glucose levels.
Most people are not aware of the potentially dangerous connection between white bread and alloxan. The FDA is told by the food industry that there are many more people who eat white bread and white flour than there are individuals who have blood sugar issues. This is true, but it does not change the white flour alloxan connection to high normal blood sugar. Consider yourself warned now!