|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
There are 25.8 million people in the United States who are living with diabetes, and an estimated 7 million of them are undiagnosed. Additionally, a whopping 79 million are pre-diabetic, making the disease one of the biggest problems facing the country. Self-management of the disease is the key to improve quality of life, and one of the things to keep a close eye on is the feet.
If you are diagnosed with diabetes, then you have a higher risk of acquiring foot infections. The high blood glucose combined with the damaged blood vessels can reduce the blood circulating in your feet. Heightened blood glucose levels also prevent the white blood cells from fighting off infection. Therefore, if you cut your foot, the healing process is excruciatingly long. This calls for stricter foot care, and there are a number of ways to accomplish this.
One of the most basic measures to ward off bacteria is to keep your feet clean, but be sure not to soak it. Soaking your feet makes them soft, leaving them dry and prone to cuts. Likewise, always dry the moist areas between your toes. Apply talcum powder to minimize infections.
Foot ulcers are another cause for concern for diabetics because they sometimes lead to amputation if left untreated. Periodic loss of sensation in the feet is another effect of the disease, so there are times when you won't notice that you have been injured. The injured area eventually causes ulceration. If you are experiencing some numbness, you may want to consider purchasing a pair of diabetic shoes.
Diabetic shoes are specially designed footwear that reduces the risk of injury to the feet. They sometimes come in the form of shoe inserts customized for each patient. Some people worry that these shoes limit their choice of footwear, but there are actually diabetic shoes for men and women that come in a variety of styles. They run the entire gamut of shoe designs, from sandals to athletic and even dress shoes, among others.
In addition to getting diabetic shoes for women and men, people afflicted with the disease should have regular checkups with their podiatrist. Most diabetes experts recommend that you see a podiatrist at least once a year to ensure that everything is fine. Using these preventative measures can improve quality of life despite the physical irregularities you are experiencing.
If you want to learn more about diabetic shoes for men and women, you can find relevant information on diabetestips.org/the-importance-of-diabetic-shoes. You can also find more information on diabetes self-management on diabetesselfmanagement.com and diabetes.org.