|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Researchers have found a natural substance in dairy foods that may slash your risk of developing type 2 diabetes. That substance is called “trans-palmitoleic acid” and it's a fatty acid found in milk, cheese, butter and yogurt. It is not made in the human body, thus dairy is the one place to find it.
The news comes from Harvard University and is published in the “Annals of Internal Medicine.” It helps explain that trans-palmitoleic acid may be the reason why recent studies have found that diets rich in dairy foods are linked to lower risk of type 2 diabetes. Health experts generally advise reducing full-fat dairy products – but this runs a bit contrary, as trans-palmitoleic acid is found in dairy fat.
Researchers looked at 3,736 participants in a national study who have been followed for 20 years to evaluate risk factors for heart disease. But they also checked out risk factors such as blood sugar and insulin levels, which are acutely involved in diabetes.
At the start, higher levels of trans-palmitoleic acid were linked with less blood cholesterol, less inflammation, and healthier insulin levels. Following up, they found further proof that levels of trans-palmitoleic acid led to a much lower risk of developing diabetes. It was about a 60% lower risk among people in the highest one-fifth of trans-palmitoleic acid levels.
The researchers call that number “striking.”
It is an almost three-fold difference in risk of developing diabetes among individuals with the highest blood levels of this fatty acid. This type of acid is nearly exclusive to naturally-occurring dairy and meat fats, which in prior studies have not been linked to higher heart disease risk.
This is the first time that trans-palmitoleic acid has been evaluated with respect to type 2 diabetes. Why it helps protect us from the disease is not known. Still, the researchers write: “This is an extremely strong protective effect, stronger than other things we know can be beneficial against diabetes.”
While they move forward with further research, know that dairy is not just brimming with calcium, but also with hidden agents that may combat diabetes.
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