|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Insulin resistance syndrome is a physical condition when the naturally present insulin hormone in the body becomes ineffective in the metabolism of sugar or glucose in the liver. This gives rise to heightened sugar levels in the blood stream which in turn results in various serious disorders such as type 2 diabetes, Poly Cystic Ovarian Syndrome(PCOS), Non Alcoholic Fatty Liver Disease(NAFLD), and premature puberty.
Type 2 diabetes is a condition when the liver fails to respond to the insulin present in the system, thereby making the blood sugar levels to shoot up to a dangerously high level. In women with PCOS, the insulin resistance makes the ovaries release more eggs than required resulting irregular menstrual cycle and infertility.
Metformin though primarily used for the treatment of type 2 diabetes is now widely used to treat many insulin resistance conditions. It has been found that in type 2 diabetes and other insulin resistant conditions the liver releases the glucose produced after a meal directly into the blood stream without metabolizing due to the failed insulin response by the cells. Also when early on in the morning when the stomach is empty liver releases the sugar into the blood in absence of fasting insulin levels. This causes a sudden and dramatic rise in the blood sugar levels which are harmful to the body. Now what metformin does is that it reduces the very production of glucose in the liver. This makes no glucose available to the liver to dump into the blood stream.
Metformin thus not only helps in reducing the sugar levels in the blood but by doing so it also reduces cholesterol, helps in managing weight, regulates ovulation in PCOS women, helps in controlling and curing gestational diabetes and lowers the chances of developing cancer.
Metformin thus is a wonder drug that helps in treating various conditions caused due to insulin resistance. However caution must be taken while taking this drug as Metformin is a diuretic and can cause kidney problems. The other mild adverse effects of this medicine are gastrointestinal upset, including diarrhea, cramps, nausea, vomiting and increased flatulence. Metformin comes in both liquid and tablet form. The cyrup owing to its better absorbtion and quicker results is better than the pill form. Metformin is a prescription medicine and you should always consult a doctor before taking this medicine. For the medicine to work best, it should be taken on the same time every day.