Additional Diabetes Information:
A healthy diabetes diet is the essence to healthy living for diabetics. This should be combined with exercise and prescribed medications.
Now the question is what makes up for an ideal diabetes diet for Indians?
With many diabetes diets published on the internet, these days, it may be a little difficult to choose the right one. Some may suggest going for exotic items and ingredients while other permit you to settle with ingredients locally available to Indians.
Here's a guide on diabetes diet for Indians from health experts in nutrition and diabetology:
According to diabetologists in India, a diabetic diet should be high on fiber and should contain milk without cream, fresh seasonal fruits, buttermilk, green vegetables, etc. However, it is important to consume these components only in moderation.
Did you know?
Diabetic diet for Indians must have the ratio of 60:20:20 for carbs, fats and proteins. Per day calorie intake should range between 1,500 and 1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.
An ideal diabetes diet should have at least two seasonal fruits and three vegetables in a diet plan. When it comes to using dry fruits, the fructose may again shoot your sugar level.
Diabetes Diet for Indians:
A teaspoon of methi seeds soaked overnight in 100 ml of water is known to be very effective in controlling diabetes.
It is also advisable to drink tomato juice with salt and pepper each morning on an empty stomach.
About 6 almonds should be soaked overnight to keep a check on diabetes.
Some of the best food options for Indian diabetic diet include channa atta, whole grains, oats, millets and other high fiber foods. In case, you crave for consuming pasta or noodles, make sure these are accompanied with vegetable or sprouts.
It is known to be the apt combination of carbohydrates and proteins. It helps you control blood sugar levels. About two servings of milk in a daily diet are known to be a good option.
High Fiber Vegetables
You must include beans, peas, broccoli and spinach /leafy vegetables in your diet. These foods help in bringing sugar level down.
Pulses with husk and sprouts are known to be a very healthy option. These should form a part of the diet. Pulses are crucial in the diet as their effect on blood glucose is known to be less as compared to other carbohydrate containing foods.
Apart from following a healthy diet regime, it is important to monitoring blood glucose levels using Accu-chek glucometer.