|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
A healthy diabetes diet is the essence to healthy living for diabetics. This should be combined with exercise and prescribed medications.
Now the question is what makes up for an ideal diabetes diet for Indians?
With many diabetes diets published on the internet, these days, it may be a little difficult to choose the right one. Some may suggest going for exotic items and ingredients while other permit you to settle with ingredients locally available to Indians.
Here's a guide on diabetes diet for Indians from health experts in nutrition and diabetology:
According to diabetologists in India, a diabetic diet should be high on fiber and should contain milk without cream, fresh seasonal fruits, buttermilk, green vegetables, etc. However, it is important to consume these components only in moderation.
Did you know?
Diabetic diet for Indians must have the ratio of 60:20:20 for carbs, fats and proteins. Per day calorie intake should range between 1,500 and 1,800 calories with a proportion of 60:20:20 between carbohydrates, fats and proteins, respectively.
An ideal diabetes diet should have at least two seasonal fruits and three vegetables in a diet plan. When it comes to using dry fruits, the fructose may again shoot your sugar level.
Diabetes Diet for Indians:
A teaspoon of methi seeds soaked overnight in 100 ml of water is known to be very effective in controlling diabetes.
It is also advisable to drink tomato juice with salt and pepper each morning on an empty stomach.
About 6 almonds should be soaked overnight to keep a check on diabetes.
Some of the best food options for Indian diabetic diet include channa atta, whole grains, oats, millets and other high fiber foods. In case, you crave for consuming pasta or noodles, make sure these are accompanied with vegetable or sprouts.
It is known to be the apt combination of carbohydrates and proteins. It helps you control blood sugar levels. About two servings of milk in a daily diet are known to be a good option.
High Fiber Vegetables
You must include beans, peas, broccoli and spinach /leafy vegetables in your diet. These foods help in bringing sugar level down.
Pulses with husk and sprouts are known to be a very healthy option. These should form a part of the diet. Pulses are crucial in the diet as their effect on blood glucose is known to be less as compared to other carbohydrate containing foods.
Apart from following a healthy diet regime, it is important to monitoring blood glucose levels using Accu-chek glucometer.