|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Every person will come across one point in his life where he has to drink a glass or more of wine or beer whether to celebrate an occasion or to enjoy with friends. But if you are a diabetic, alcohol consumption can lead to serious consequences if not monitored and managed properly. The great news is that being diabetic does not ruin your chance of enjoying the occasion with your favorite drink.
When it comes to alcohol, the keyword to be kept in mind is moderation. Knowing your limit helps you control what happens to your body. If you are diabetic, then the advice will be; one drink for woman and two for men per day. Following this helps you overcome the complications due to excessive or low levels of glucose in your body.
A diabetic person might be on insulin therapy to massage his blood sugar levels. However, it is often mismanaged and there is excess amount of insulin, which lowers your sugar levels than normal and lead to hypoglycemia. Similar is the case with alcohol. Alcohol at first increases blood sugar, but huge amounts of it will lead to low blood sugar levels. The person may experience symptoms of hypoglycemia, but this usually goes unnoticed by a drunken person. If this happens, you must take with you some sugar filled drinks or food that helps you to elevate your blood sugar levels.
Alcohol intake can also cause weight gain and high blood pressure. For a diabetic, these are two factors that should always be under control.
But for those who choose to not take alcohol completely out of their lifestyle, restraint should always be practiced. Drinking should only be done with a filled stomach and for diabetics who do not want to add stress on their bodies, sweet drinks must not be their first choice to avoid high blood sugar levels. These guidelines are indeed important to sustain a healthy life while enjoying that drink once in a while.
You are not alone in fight against diabetes. We are with you, offering information, diabetic supplies and support for Type 1 diabetes, Type 2 diabetes and caregivers. Lifestyle tips, delicious diabetic recipes, answers for your queries, we deliver them right to your inbox. Together let's begin a journey of diabetes free life. Find all you need to know about diabetes at diabeticsuppliesandhelp.com.