Diabetes Risk Factors

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

The tyrosol esters are a group of phytonutrients (plant based nutrients with health boosting properties) that can only be sourced from olives and olive oil. Research has revealed that they may prevent diabetes, protect your skin cells from ultraviolet (UV) damage and more. In this article I will be focussing on this topic and listing 4 tyrosol ester benefits.

1) BOOSTING YOUR MENTAL HEALTH:

As you age you become more susceptible to mental disorders. The good news is that early evidence suggests the tyrosol esters may be able to negate this age related decline by preventing Alzheimer's disease (a mental disorder that leads to problems with memory, speech and thought) and Parkinson's disease (a mental disorder that causes mobility and speech problems). However, additional evidence is needed before these protective properties can be validated.

2) FIGHTING FREE RADICALS:

Free radicals are dangerous substances that enter the body's cells during oxygen related reactions. They have been linked with cancer (a disease where your body's cells start to grow in a rapid, out of control way), diabetes, premature ageing and a weak immune system. Fortunately, the tyrosol esters are all potent antioxidants (substances that keep your body's cells safe from free radicals) and can help you avoid these harmful effects.

3) PREVENTING DIABETES:

Diabetes is a dangerous health disorder which develops when either your body's cells stop responding to insulin (a hormone that allows your body's cells to take glucose from the blood) or your pancreas fails to produce enough insulin. It leads to your blood glucose levels becoming dangerously high and if left untreated it can seriously damage your body's cells and vital organs. The good news is that early studies indicate that the tyrosol esters may be able to fight diabetes. However, additional studies are needed before this can be confirmed.

4) PROTECTING AGAINST ULTRAVIOLET (UV) LIGHT DAMAGE:

UV rays are invisible rays of energy that come from the sun. They can damage your skin cells and in the worst cases lead to the development of skin cancer. Fortunately, early evidence indicates that the tyrosol esters may be able to shield you from these harmful rays. However, further research is required before these protective effects can be confirmed.

SUMMARY:

Although the tyrosol ester benefits are still not fully understood, you should make every effort possible to include olives and olive oil in your diet. Early studies indicate that the tyrosol esters in these foods have some serious protective properties and could give your overall health a real boost.

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