|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
High blood pressure is something that is effecting increasing numbers of people everyday because of stress and the fact that many people are overweight. It doesn't matter how heavy or small, or even how young or old, you will notice that high blood pressure can effect anyone. Physicians will often prescribe medication for people with high blood pressure, but you will find that most of this medication will produce side effects and many people will not take it for that reason. Therefore we are going to look at a few ways that you will be able to make use of one fruit to help you lower your blood pressure.
This specific fruit that can help you decrease your blood pressure is often mistaken as being a vegetable, and it is a tomato. Tomato's are packed with lycopene and it will be this antioxidant which can help you to lower your blood pressure. For those who are looking to lower your blood pressure, you have got to be eating a minimum of 4 tomatoes daily. For those of you who do not like tomatoes or even tomato products, you can always get a lycopene health supplement at your local drug store. You will recognize that by getting a supplement of lycopene which has 200mg's, is actually more than you will need each day. But for people who would rather just be certain your getting adequate tomatoes, we will be going over a few foods that most men and women like.
The first thing that virtually everyone likes is a nice homemade spaghetti sauce. Some of you might currently make your own spaghetti sauce, but for people who have never tried it before, it actually isn't that hard. All you have to do is get a can or two of tomato paste, add onion, and also garlic and other herbs that you like in your sauce and simply let it all cook together. You can heat a pan with olive oil and add the onions as well as garlic and cook them before adding them to the sauce and you can additionally add the olive oil that you cooked the onions and garlic in, right into the sauce. This particular olive oil can have beneficial effects on the lycopene that you are acquiring from the tomatoes.
Of course another scrumptious dish that everyone loves is different types of chili. Although you can make your chili anyway you want you can start off just like the sauce we made above and then simply add your favorite lean meat. You need to understand that you don't have to use beef for your chili, even though this is the most preferred, you can use any type of meat or beans you want. You can give your chili some sort of kick by introducing different sorts of spices, like chili powder. If you're not a fan of chili powder you might want to puree a number of jalapeno's and add them to your chili.
And naturally remember that having a salad is also a smart way to get your lycopene. But when you make a salad be sure to utilize a whole tomato on your portion. If you'd rather tomato juice and not raw tomatoes you can consume the tomato juice as a substitute. For those who have a juicer it is much better to make your own juice than to purchase the juice that you come across on the store shelves.