|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
If you are overweight and skip breakfast on a daily basis, then the chances are high that you may develop diabetes. As per a study, it has been found that when females skip the breakfast, they tend to experience insulin resistance, this is a particular condition where a person is in need of extra insulin so as to bring down the blood sugar to normality. It was also found that the insulin resistance was temporary, but in chronic conditions, it can develop diabetes.
Physicians, across the world, lay stress on ingesting healthy breakfast. There are strong probabilities that it won't help in controlling your weight but it will surely help to avoid diabetes. It has been found that over 10 millions Nigerians have been diagnosed with diabetes, the majority of them are having Type II diabetes. This is a condition in which the body is not having sufficient insulin. Not many people know, but being overweight can also lead to diabetes.
This new study comprised nine females and their average age was 28. The other thing that was common among these females was that they all were obese. They were tested for 2 days and they were asked to eat breakfast on the first day and the following day they were asked to skip it. Following a meal, the glucose levels rise normally and that successively activated insulin production, which considerably helped the cells consume the glucose and transform it to energy. However, both the glucose and insulin levels, post lunch, of the females were found much higher on the 2nd day (when they skipped the breakfast).
The physicians said that the females, on the 2nd day, required more insulin level in order to balance off the same meal. It was noticed that there was a 28 % increase in the insulin response and there was also 12% glucose response post the skipping of the breakfast. This shows, a slight rise in insulin and glucose levels. The studies have also shown that ingesting a big meal in the middle of the day should be preferred than overeating in the night.
Nonetheless, the patients should make a priority to consume a good amount of breakfast, right amount of lunch and preferably light dinner. As per ADA (Amercian Diabetes Association), the best ways to curb diabetes are to manage cholesterol, blood pressure and most importantly weight.
World's best physicians support that breakfast is an important meal of the day. It should not be skipped at any cost. As per a study, it can prove life saving as well.