|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is a fast spreading epidemic which affects around 15% of the total world population. There are more than a billion people suffering from diabetes and this number is steadily increasing every passing moment and these are only the recorded stats, many people in developing or underdeveloped countries live their entire life suffering from this disease without even knowing that they affected with diabetes. It is surely a silent epidemic which needs to be controlled.
Truly speaking diabetes in itself is not a life threatening condition it is the effects it has on organs on the body which are dangerous as it paves the way for conditions like kidney failure, heart stroke and sexual dysfunctions. Despite rapid advancement in medical field there is still no permanent cure available for treating diabetes. The only way out is prevention and control. Prevention literally means change in daily lifestyle and improving your overall fitness levels. Medical experts have mentioned some natural herbs and ingredients which a person suffering from diabetes should include in his diet to control and prevent diabetes. Let us have a look at some of the herbs which are highly effective in diabetes management.
Commonly found in cereals like barley and oat it helps in lowering cholesterol levels in the body and also keeps the blood sugar levels in check.
It is a very highly respected herb in Chinese medicine. In cases of diabetes it is administered to lower blood sugar levels in the body which is essential for a diabetic person.
3. Bitter Melon
It also helps in lowering blood sugar levels. In a study conducted in year 1999 it was found that it was effective in lowering serum sugar levels and its effects lasted for more than 10 hours.
4. Gymena Sylvestre
It is an ayurvedic herb which has been used in natural medicine for more than 2000 years to control diabetes. Scientific studies have confirmed that it can be used along with insulin and it is helpful in restricting intestinal glucose absorption. Gymena is also effective in reducing weight.
This commonly used herb is helpful for type 2 diabetes. It helps in controlling blood glucose levels without causing any type of side effects on the body.
6. Aloe Vera Gel
It is a herb usually used for treating skin related problems but in recent research carried out in Japan it was found that aloe vera is also an effective remedy for lowering down blood sugar in the body.
These were only the few items which could help in controlling or managing type 2 diabetes. Some of the herbs in the list have not been proved medically to work but people who have used them have reported that they benefitted from their use.