Diabetes Symptoms Type 2

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Type II diabetes is one of the forms of diabetes that causes so many risks for life and brings many other health problems such as heart failure, eye-sight loss, memory loss, and low energy in body, high cholesterol and many others. If you or someone close to you is getting medications for diabetes then this article is for you. Try to cure your type II diabetes with natural process it may allow you to live without insulin and a sack full of medicines. Let's see how you can keep yourself off the medication without increasing anymore stress.


  • Control your weight: Weight is the first and foremost thing that affects your diabetes. You can control your blood sugar levels if you can reduce few pounds from your body. Fit body is always considered healthy and they are fewer prunes to the diseases. If you are gaining weight you can reduce the intake of starchy food and oily food. Rice, potatoes, cereals are high in carbohydrates and they increase the weight. This will cure your type II diabetes with natural process slowly and gradually.
  • Choose your food carefully: Include high fibre food in your meal and eliminate all the junk from your eating regimen. Whole foods diet can be your choice to gain the essential vitamins and minerals. Avoid dairy milk product that can increase more calories in your body.
  • Start daily exercise: Follow some kind of exercise program that will help you in staying healthy and loosing those extra carbs, and getting into the shape. Weight reduction is really important and if you can follow regular exercise for 30 minutes it will be best to cure your type II diabetes with natural process.
  • Start taking supplements: As body becomes weak due to diabetes it needs more vitamins and other minerals to keep it working and healthy. Natural supplements of vitamin A, vitamin B, Vitamin C, Vitamin E can give you enough level of energy as required to live a healthy life. Magnesium and zinc are also needed to keep every body function in good condition.
  • Use of Stevia can also help you in reducing your blood sugar levels this is an excellent substitute of sugar and you can use it in cooking. This herb is available on local stores and online.
  • If you cure your type II diabetes with natural process you can save your doctor's bill, lots of stress that you put over those prescriptions suggested by doctors and can keep your body healthy.

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