Diabetes Type 2 Diet

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Diabetes, which is otherwise called as diabetes mellitus, is turning out to be a common problem these days. There are two types of this health issue. In type 1 diabetes, the pancreas does not produce any insulin, while in type 2 diabetes, the insulin produced is either not enough or the produced insulin does not work properly.

Symptoms of diabetes: Some of the most common symptoms of this condition include sudden weight loss, fatigue, excessive thirst, increase in the output of urine, blurred vision and cuts and wounds that take longer to heal. When an individual experiences these symptoms, it is recommended to get the blood and urine sugar level tested.

Cure: Even though, it is stated that there is not complete cure for this condition, the patients should look answer for the question 'how to lower high blood sugar level'. When this level is kept under control, the patients can lead an absolutely normal life like others.

How to keep blood sugar level under control?

As mentioned earlier, keeping this level under control will help the patients in leading a normal life and there are herbal remedies to lower high blood sugar level. The herbal product called as Diabec capsules can help men and women not only in providing cure to diabetes, but those with the family history of this condition can use these capsules for preventing diabetes. Any herbal remedy is made effective because of the effective ingredients and this holds true in Diabec capsules as well. Here are the details about some herbal ingredients in these capsules that can provide the right answer to the question 'how to lower high blood sugar level?'

Jamun: Jamun fruit and leaves are long being used to provide excellent remedy to diabetes patients. The reason is that the black plum fruit is known for its anti-diabetic properties and it can also help in converting the starch into energy to keep the blood sugar level under check. Also, the fruit has low glycemic index and it can bring down the symptoms associated with diabetes like excessive thirst and excessive urination. Even, the seed extract, leaves and bark of this tree are beneficial in curing diabetes. These reasons made it the part of the effective herbal remedies to lower high blood sugar level.

Gurmar: It is another ingredient that is known to stimulate the secretion of insulin and it is also known for its blood sugar reducing properties. When this herbal extract is applied to the tongue of diabetic patients, it can block sweet taste receptors and can remove glycosuria. It is known as a blood sugar balancing herb and it is also known to slow down the absorption of sugar in the blood stream. It can also slow down the process of conversion of sugar into fat.

These herbal remedies to lower high blood sugar level can provide answer to the question how to lower high blood sugar level, due to the presence of other ingredients like jawadi kasturi, haldi, amla, neem and subhra bhasma as well.

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