|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
According to the recent statistical reports, 50 million Indians are suffering from diabetes. That's a really alarming figure because it a very serious disease that can affect a person in many ways. If uncontrolled, the high blood-sugar levels can cause heart-attack, kidney-failure, nervous breakdown and even blindness in some case. So there is a strong need to create awareness and spread information about curing this health issue, not only with medicines but also by changing the lifestyle.
A lot of medical practitioners believe that diabetes can only be managed and not cured. This belief is a result of their firm faith in the scientific stream of treatment. Anyhow, practically a thorough change in one's eating habits and adoption of some natural remedies can actually help you a lot.
So read these suggestions with a positive bent of mind and give a kick start to your health:
Keep an Eye on Your Blood Sugar Levels
Before we start talking about the other remedies, let us first accept that it is very important to keep a regular check on our sugar level. It is true that you can't visit the doctor or laboratory for getting the tests done. Hence, the easiest thing to do is to buy glucometer online in india. Glucometer or glucose measuring machine is a device that measures the level of glucose in your blood through a digital means. It is available on most of the drug stores and can also be easily ordered online. So make sure you get one to test and record the sugar level fluctuations at home.
Swear By a Healthy Diet
If you really don't want diabetes to severely harm your life, you must switch to a healthy diet immediately. Focus on eating more whole grains, fruits, vegetables and good fats should be a part of your regular diet. Make sure to stay away from desserts, alcohol and high-calorie foods. It is in your hands to develop a taste for leafy-greens, fresh fruit salads and whole wheat ingredients.
Vegetables like Okra (Ladyfinger) are said to help the diabetics greatly. Browse through the Internet and also consult a dietician to learn some nice, healthy recipes.
Rich herbs and natural medicines are a part of Indian heritage. If you look around, you can find several herbal solutions to improve the condition of your pancreas. Check out for the effective anti-diabetic capsules and tea or for an organic supplement. You may also get in touch with a naturopathy specialist for getting a list of such things that can be consumed safely to fight diabetes.
'Never Give Up' should be your lifeline when dealing with any health-related problem. Enjoy an active life and indulge in Yoga, meditation, light exercises and brisk walking to keep your body going. Read good books, think positively and keep stress at bay because only a positive attitude can help you win the troubling disease.
Buying a diabetic meter online or offline can be your first move towards a better life. Utilise these tips and keep looking for more. Take a very good care of yourself because you are precious!