Additional Diabetes Information:
Many people have a misconception that only thing they need to do to keep their blood sugar levels under control is to cut out foods containing lots of sugar from their diet. It certainly is a contributing factor; there are many other steps you should care to prevent your blood sugar levels from rising too high.
Whether you are diabetic or not, understanding these factors and adjusting your lifestyle accordingly will always do you good. If you are overweight, reducing the amount of sugar in your diet will help you to lose weight.
Simple Sugars: You should definitely cut down on the amount of simple sugar in your diet. This contains beverages like soft drinks, fruit juice and tea. And of course, sweets. These are sources of simple sugar.
You should also be cautious about natural sugars in fruits. Always combine fruits with some kind of protein. This slows down the absorption of sugar into your body.
Complex Carbohydrates: Complex carbohydrates are preferred over simple ones. Complex carbs will slow down the process of it turning into sugar in your body. Simple carbohydrates can be easily substituted with complex ones.
Processed Foods: Strictly avoid processed foods. Chemicals and substances used for processing foods can affect your glucose levels and can cause quick changes. Go for fresh fruits and vegetables
Dining Out: Be cautious when dining out. Let it be restaurants, parties or even take-away. Chefs add additional fat, salts and sugar to make the meal delicious. As you are not the one who decides what is in your meal when dining at restaurants, or even in take-away, be cautious to remove add-ons like sauces and butter.
Finally, if you have been prescribed medication, make sure to take your medication as directed by your doctor. It's important to take your medication at the correct time so that you avoid problems with your blood sugar.
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