Diabetes Walk

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Many people have a misconception that only thing they need to do to keep their blood sugar levels under control is to cut out foods containing lots of sugar from their diet. It certainly is a contributing factor; there are many other steps you should care to prevent your blood sugar levels from rising too high.

Whether you are diabetic or not, understanding these factors and adjusting your lifestyle accordingly will always do you good. If you are overweight, reducing the amount of sugar in your diet will help you to lose weight.

Simple Sugars: You should definitely cut down on the amount of simple sugar in your diet. This contains beverages like soft drinks, fruit juice and tea. And of course, sweets. These are sources of simple sugar.

You should also be cautious about natural sugars in fruits. Always combine fruits with some kind of protein. This slows down the absorption of sugar into your body.

Complex Carbohydrates: Complex carbohydrates are preferred over simple ones. Complex carbs will slow down the process of it turning into sugar in your body. Simple carbohydrates can be easily substituted with complex ones.

Processed Foods: Strictly avoid processed foods. Chemicals and substances used for processing foods can affect your glucose levels and can cause quick changes. Go for fresh fruits and vegetables

Dining Out: Be cautious when dining out. Let it be restaurants, parties or even take-away. Chefs add additional fat, salts and sugar to make the meal delicious. As you are not the one who decides what is in your meal when dining at restaurants, or even in take-away, be cautious to remove add-ons like sauces and butter.

Finally, if you have been prescribed medication, make sure to take your medication as directed by your doctor. It's important to take your medication at the correct time so that you avoid problems with your blood sugar.

You are not alone in fight against diabetes. We are with you, offering information, diabetic supplies and support for Type 1 diabetes, Type 2 diabetes and caregivers. Lifestyle tips, delicious diabetic recipes, answers for your queries, we deliver them right to your inbox. Together let's begin a journey of diabetes free life. Find all you need to know about diabetes at diabeticsuppliesandhelp.com.

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