Diabetic Diet Plan

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

As we all know that sugar available in the blood of our body is the supreme source of energy and fuel for the regular activities of our body. Insulin secreted by pancreas helps glucose to enter the body cells. In case of type 2 diabetes the body is not in a position to produce sufficient quantity of insulin or on the other hand the body cells are resistant to the effect of insulin.

A large percentage of children populations are affected by the type 2 diabetes. It is quite difficult to adjust a child in the diet especially for diabetic patient. A structured meal is a necessity to keep the blood sugar level under control. It is no way meaning that you have to say no to sweets from your diet. All you need to do is to take all varieties of food in permissible amount to stay fit and healthy. Follow a balanced diet with three important components in it protein, fat and carbohydrate in requisite amount.

In case being a parent you are confused about the diet to offer you child it better to take guidance from a dietician who can assist you well in this regard. Being a child, he will definitely look for something attractive in the meal. All you have to do is to present the food in such a manner that it looks awesome to the child in spite of having all restrictions towards food. You can use carbohydrate counting or food exchanges to maintain an efficiency and correct balance of nutrients in the diet, keeping the blood sugar level in position.

With little bit initiative at our end the children suffering from Type 2 diabetes can enjoy and live a healthy life forever. Select food with low fat constituent while you plan to go out for a dinner in some restaurant. Give yogurt the preference in your meal. while going out for some vacations, please arrange some special food for your child to take away so that when he feel hungry can take it without going for any other unhygienic fat filled food. Monitor the blood glucose level on regular basis to keep a control on it if required. Being a mother and father to the child you should be the one who need to be aware of all the do's and don'ts for your diabetic child. Let your child leave a healthy life with you love, care and proper food served and cooked especially by you.

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