Diabetic Diet

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Type 2 diabetes, the most common form of diabetes, is a lifelong disease characterized by high levels of glucose in the blood. Those experiencing this disease face many additional challenges beyond diabetes itself. One of these challenges is the increased occurrence and severity of both fecal and urinary incontinence.

There are several aspects that connect diabetes and incontinence, but the increased incidence of obesity in diabetics can be considered the main cause. Increased weight, especially in the abdomen, places excessive strain on the muscles of the pelvic floor that control bladder function. This strain or pressure causes involuntary urine leakage, and this type of urinary incontinence is called stress incontinence. Any movements that increase pressure in the abdominal area such as coughing, sneezing, laughing, physical activity, etc. will cause the leakage of small amounts of urine.

Another factor linking diabetes to urinary incontinence is the effect diabetes may have on nerve function in the bladder. Damaged nerves can cause overactive bladder or urge incontinence. Urge incontinence is when the muscular wall in the bladder has a sudden contraction causing the urge to urinate and sometimes the loss of urine. Fast movements and activities likes sitting and standing can trigger urge incontinence. Nerve damage caused by diabetes may also cause a loss of bladder sensation and weakened pelvic floor muscles creating the inability to completely empty the bladder.

If a diabetic's muscles and nerves become too damaged and fail to ever cause bladder contractions, overflow incontinence will occur. With overflow incontinence the bladder never empties and continuously leaks. An early warning sign of the onset of overflow incontinence is a slow or timid stream of urine while using the restroom.

Other reasons why many diabetics develop fecal or urinary incontinence include:

  • Constipation- Over half of those with diabetes experience constipation which makes it difficult to pass urine.
  • High Blood Glucose Levels- Improperly controlled diabetes causes glucose in the blood to run very high. A person's body will attempt to eliminate the sugars through the urine causing a large amount of urine to be produced.
  • Water Retention- Water held in a diabetic's lower body caused by coronary artery disease can increase the production of urine at night. This leads to frequent urination during the night and even bedwetting.
  • Lack of Mobility- Diabetes can come with serious side effects that can decrease mobility. Amputation, vision deterioration, and deep pains in the limbs can prevent people from reaching the toilet in time causing urine leakage.
  • Diabetic Medications- Some medications used to treat diabetes can have side effects that lend themselves to the onset of incontinence. These may cause weight gain, fluid retention, bladder nerve damage, and even incontinence itself.

To treat and control diabetes related fecal or urinary incontinence, the proper management of blood glucose levels must be maintained. Also, every step necessary must be taken to keep body weight in the normal range. A proper diet and exercise regime will not only help maintain a healthy body weight, but it can also help maintain healthy blood glucose levels as well. Pharmacological interventions may also be necessary to treat diabetes related incontinence.

Experts at a health care center or medical equipment supply company can help diabetics find the best hospital grade products to provide them with a discreet fit and proper protection level. They treat customers to personal customer service and are available continuously through toll free phone numbers, in stores or online. A few reputable health care centers and medical equipment supply companies also offer discreet incontinence supply home delivery programs. Customers save money by utilizing their sample programs and receive meaningful discounts for ordering their urinary incontinence products in volume. In addition, they also save time by having them delivered right to their doorstep each month.

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