Diabetic Meals

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

Type 1 diabetes is believed to be the most severe form of diabetes which usually occurs among children and young adults. In this type of diabetes the body's immune system identifies and attacks the insulin producing cells. Experts have still not been able to figure out why the body's immune system considers these cells as foreign particles and attacks them. Some of the most common type 1 diabetes symptoms that one should be aware of are excessive urination, blurry vision, fatigue, sudden weight loss and numbness in ones feet.

Since it is a lifelong condition, there is no permanent type 1 diabetes treatment that one can opt for. Besides the insulin shots that the patient will have to take every day, it is extremely important for them to maintain a healthy lifestyle consistently. This is crucial because if one does not maintain a healthy body, they have to suffer severe complications, some which can be life threatening.

Some of the complications that one suffering from the type 1 diabetes condition has to deal with are:

1. Hypoglycemia

It is a condition of low blood glucose that occurs due to the amount of insulin injected into your body. If the amount of insulin you inject is too much or you haven't properly planned you insulin shots around your meals you may suffer from hypoglycemia. This should not be taken lightly as severe hypoglycemia can lead to death or cause a coma.

2. Microvascular complications

These complications can occur in the eyes, kidney or nerves. Diabetes can damage the blood vessels of the eye which can potentially lead to blindness if not taken care for. The kidneys contain several tiny blood vessels clusters which filter the waste from your blood system. Diabetes has the ability to affect this system and can cause kidney failure. The excess sugar in your system affects the blood vessels which lead to burning sensations which begin on the tips of your fingers and toes.

3. Heart problems

Diabetes has the ability to dramatically increase your chances of experiencing heart problems. Heart attacks, strokes, high blood pressure and coronary artery disease are a few of the many heart problems that Type 1 diabetes can cause.

All type 1 diabetes treatments require you to maintain a healthy lifestyle. The insulin shots or the insulin pumps on their own cannot help you. But like with all other diseases and medical conditions there are complications. You need to try to live your life in a healthy manner to reduce the risk of other health complications.

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