|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
If untreated, it can lead to serious repercussions like heart failure, kidney failure, and muscle loss. Blood glucose levels in body are controlled by insulin, a hormone produced by pancreas. There are three types of diabetes- pre diabetes, type 1, and type 2. Type 1diabetes is found in kids and young adults while type2 diabetes is found in mature adults and middle aged people. With little care and attention it is possible to combat diabetes. Diabetes is a chronic disease. It can be controlled but cannot be eliminated and lasts for lifetime. It is very important to monitor diet along with proper medication. Diabetic patients are generally advised to stay away from sweets but this is not true. People should take healthy diet including fresh fruits and vegetables and limit the quantity of sweets once a week.
Metformin is new and innovative drug that helps reduce blood sugar levels tackles age related diabetes and lowers cholesterol. It has triple benefits. It helps in lowering the amount of glucose in liver, it reduces amount of glucose absorbed from food through stomach and improves the effectiveness of insulin in the body by lowering the glucose already in the blood. Usually, glucose lowering drugs like glyburide, glipizide tend to increase the concentration of insulin in blood leading to low glucose levels in body. Metformin however, resolves this problem and help in improving concentration of insulin. It has also been proved to avert the chances of other diabetes associated problems like kidney failure, blindness, and heart diseases. A study conducted in 2002 further confirmed that it helps in preventing pancreatic cancer in obese people. It also acts as an antioxidant and expedites the recovery of heart after minor ischemic attacks. With age, people develop intolerance for glucoseand diabetes also leads to accelerated aging. The diabetic treatment of Metformin helps reducing the risk of age related diabetes. It also helps in preventing sugar cravings, improves body composition, and improves insulin absorption. It also helps in preventing low density lipoprotein from attaching to the arteries and blood platelets.
This dosage should be restricted to one 500 mg to 850 mg capsule two to three times a day for patients aged over 40 years. Certified physician should be consulted if you suffer liver or kidney problems. Rare side effects in terms of nausea, headaches, vomiting, and stomach pains may be experienced. Stop the use if you face any abnormalities. Metformin can lead to deficiency of vitamin B12 in body. Supplements of Vitamin B12 are recommended. By incorporating healthy changes in lifestyle you can control diabetes. Diabetes is not the end of the world. It simply means you have to start making some healthy choices.