|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Diabetes is a disease that must be watched carefully. You can do any number of normal activities when you are diagnosed with diabetes, but you must use an added measure of caution and be sure to eat appropriately, drink adequately, and test yourself on a regular basis.
The method most often used for home testing is with the use of a blood glucose monitor. You must use a sterile lancet to prick your finger. You will then place a drop of blood on a diabetic test strip. The strip will be placed into the monitor, which works electronically to provide you with the numbers you need to determine whether your blood sugar is at a healthy level or if you need to make an adjustment.
Blood glucose meters are not all the same. They have different features. Some are much easier to use and to read than others. Those with blindness or the inability to read can use the kind of meter that speaks to you. You'll get spoken instructions to follow instead of written ones or those presented on the electronic screen readout.
Your readings will be stored within the machine's memory and after a period of time you can see what the average reading is. They are portable, fast, and not as expensive as they once were. The test strips that you will use for your meter must be the exact kind that works with that meter. If you use just any strip, you could get an inaccurate reading and that could spell trouble.
You might think your levels are ok and go for dinner with friends including an alcoholic beverage. That would be very unwise if your levels are at a precarious point. You need to know accurately what your readings are. That's why it's crucial that you use only the strips that work with your brand and model meter.
Buying test strips can be very expensive, especially those that fit only specific machines. That means you must pay whatever the price is for your testing supplies. This is often a burden on those already taxed with added doctor visits and medications due to the diabetic condition.
Test strips can be bought from sources that collect them and sell them to those that need them. They pay people who don't need them anymore for their excess boxes of strips. The strips are in sealed boxes, are still within their fresh dating time, and are not expired.