|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Maintaining a healthy lifestyle is important to improve quality of life. This is especially true if you belong to the 8.3% of the United States population diagnosed with diabetes. The number of diabetic Americans is now growing at an alarming rate considering that diabetes is preventable.
Although diabetes often affects the elderly, latest statistics indicate that young people are not spared of this disease. Some 215,000 or 0.26% of people under 20 years old have diabetes, and 25.6 million or 11.3% of those 20 years or older also have it. If you have been diagnosed with diabetes, it is imperative that you change your lifestyle and pay close attention to your diet. Here are some areas you have to work on to avoid diabetic complications.
Change your diet
This is the most obvious first step to prevent and control diabetes. Many people are surprised that a special diet is not necessary to control the disease. A regular low-fat, high nutrient diet is advised but this also depends on the severity of the condition. Advanced cases need to monitor sugar intake to control glucose levels. Consult a physician to know the diet suitable for you.
Consult a doctor and ask as many questions
To properly manage diabetes, you actually have to know the disease. Read up, ask the doctor about it, and raise your concerns. Ronnie Gregory, of The Poor Diabetic website suggests you ask for a second opinion to get another view of the disease and make you better informed.
Pay close attention to your feet
A common diabetic complication is neuropathy or nerve damage. This occurs in the nerves of the feet and legs which can lead to failure to feel pain. You can injure your feet and develop a wound but not notice it. When left untreated, it can cause infection and develop into an ulcer. Complications include partial or full amputation of the leg which can be psychologically traumatic and costly as well. Avoid lesions or cuts on your feet, clean them regularly and consult a podiatrist. Get shoes for diabetics to protect your feet.
Get comfortable diabetic shoes or shoe inserts
The market for specialized diabetic shoes has risen because they are comfortable and give the feet maximum protection. Under certain provisions, Medicare covers shoe inserts and therapeutic shoes. Know this benefit and avail of it. As a bonus some of these shoes are fashionable as well.
If you are interested to learn more about diabetic footwear and diabetes maintenance, you can find information in diabetesselfmanagement.com, diabetestips.org, and thepoordiabetic.com. You can also get information from the official website of the American Diabetes Association at diabetes.org.