|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
It seems a little difficult as we will have to ensure enough nutrient and energy supply but also restrict carbohydrate and fat intake. Some dietary advice is provided as follows so as to offer a guidance for the diet in Diabetic Nephropathy sufferers.
1. Protein intake
Increasing protein in urine is a typical feature in the developing course of Diabetic Nephropathy. The proper amount differs in patients at different stages: at early stage diabetic nephropathy, protein intake can be restricted within 0.6-0.8g/kg. Therefore, if a patient is 65kg, the proper protein intake volume can be 39-52g.
As plant protein is hard to be absorbed by the body and can produce some wastes, patients should take more high-quality animal proteins, such as milk, egg white, fish and lean meat.
When the disease develops into end-stage, protein intake should be controlled more stricter. As rice and flour contains more plant proteins, they are always replaced by wheat starch for supplying energies.
While taking a low-protein diet, energy supply should be enough to preserve a normal physiological activity. Generally, energy intake can be 30 to 35 kilocalorie/kg. To keep balanced, foods rich in energies and low in proteins can be taken, including potatoes, lotus root starch, vermicelli, taro, sweet potatoes, yams, pumpkin and water chestnut flour.
3. Low-fat foods
End-stage diabetic nephropathy is often combined with lipid metabolic disorder, therefore, a low-fat diet should be obeyed.
4. Water intake
Controlling water intake becomes important when oliguria and anuria appears due to severely declined kidney filtration function. At this time, water intake volume per day should be 500 ml than daily urine output. In other cases, after vomiting or nausea, patients can take some more water.
5. Salt intake
To protect the kidneys and reduce its workload, diabetics should follow a low-salt diet. For those with water and sodium retention as well as high blood pressure, salt intake should be restricted more seriously so as to prevent the progression of complications. But for others with vomiting and nausea, more salt can be allowed.
If daily urine output is more than 1000ml and blood potassium is normal, there is no need to restrict potassium intake. However, for patients with advanced diabetic nephropathy, hyperkalemia may present and can possible induce cardiac arrhythmia. Therefore, high potassium foods should be restricted within 1500-2000mg. Low potassium foods can be taken, including apples, watermelon, grapes, pear and pineapples. High potassium foods should be restricted properly, including bananas, rape, spinach, peaches and tomatoes. Patients with low potassium can take more high-potassium foods.
7. Take enough vitamin and micro elements, especially vitamin B, vitamin C, calcium and iron, which are helpful for protecting our kidneys.