Diet Diabetes

How To Reverse Diabetes Naturally?
Here are a few remedial tips to reverse and lower your blood sugar levels:

Drink an Apple Cider Vinegar Solution:

Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.

Avoid Refined Sugar and High Carb Foods

Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.

Take in Pure Honey and Cinnamon

Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.

Add Zinc to Your Daily Diet potential

Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.

Educate Yourself More

You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.

Natural Remedy Solution in Reversing Diabetes
Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.

1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.

2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.

3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.

4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.

5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.

6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)

Additional Diabetes Information:

There is no doubt that our lifestyle and eating habits are responsible for lots of health-associated problems we face in day-to-day life. The number of people diagnosed with diabetes is increasing rapidly. This deadly disease is not only affecting adults but also children therefore, it is very important to control this disease that is only possible with proper and healthy diet along with prescribed medication. At the same time regular exercise, and living an active lifestyle is also very important to control and prevent from this deadly disease.

A diabetic person should try to follow a diet specifically designed for diabetic people. It is because; a diabetic diet helps in slowing down the process of increasing sugar level in blood stream. With Diet Clinic experts, any person can get best and well-planned diabetic diet plan and easily live a healthy and normal life just like other people.

In order to control the diabetes, it is important to control the sugar intakes and the diabetic diet should be rich with –

High fiber foods – Fibers are very helpful in controlling the level of sugar in the blood and a person, who always consumes the adequate amount of fibers in his /her diet, never has to face problem of diabetes. Therefore, every person should include fiber rich fruits like apple, pear, and fiber rich vegetables like cabbage, cauliflower, spinach, and tomatoes.

Protein rich foods – having protein rich diet is also very helpful in controlling the diabetes and other diseases. Therefore, every that person who wants to control his blood sugar and wants to live a healthy life should include protein rich foods into his daily diet. Fresh fruits, fish, legumes are the great sources to get protein. With regular consumption of fresh fruits, a person can also fulfill the need of vitamins and minerals of his/her body.

Carbs – No doubt that consumption of carbs leads to increase in blood sugar level but a diabetic diet is also be incomplete in lack of sufficient amount of carbs. The diet of a diabetic person should be with sufficient amount of carbohydrates. Potatoes, white bread, white rice should not be in the diet of can diabetic person since the carbohydrates present in these foods is not good for health of a diabetic person. A diabetic person can include brown rice, brown bread, fruits and vegetables into his/her diet as these foods have healthy carbohydrates for diabetic people.

With Diet Clinic diabetic diet, you or anyone else can easily control the sugar level and can live a healthy life easily.

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