|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
To get freshness and become energetic, there is none other than the option of exercise. Today, most of the individuals in this world are attacked by one or another disease from the early years of their life. To get a right solution against all the hurdles of disease is to perform regular exercise. Earlier, people were not aware about the need of physical activities in their lifestyle. But today, as the number of people suffering from diabetes got increased, people gradually understood the importance and the benefits of having these activities in their life.
Apart from the medications prescribed by the doctors, exercise is the real medicine which is more effective for the patients. Do you know how this would become effective in the life of a diabetic on controlling the glucose level? This article would provide you the details about how exercise becomes beneficial for a diabetic.
Burns the fat inside the body;
If you are an individual sitting idle and lazy without doing any kind of activities, then it is sure that the amount of fat inside your body is higher. The more amount of fat leads to many diseases such as cholesterol, heart diseases and diabetes etc. By doing the physical activities like swimming, aerobics, walking, swimming and bicycling. By doing active oriented things, the fat burns and get converted to energy towards the muscles. Therefore, the individuals following the daily exercise have less possibility of getting affected by diabetes.
Stress is one important sign of a diabetic. If a person gets affected by this disease, by doing the physical actions can reduce the amount of stress experienced by the patients and retain the capacity for freshness. Therefore, the diabetic is free from stress in their life.
Security from cardiovascular diseases
The people who are doing their daily physical actions are having the less possibility to get affected by heart and Cardio vascular diseases. These activities increase the functioning of insulin and thus control the sugar in the blood. Therefore, it is better to maintain this as a daily routine.
Increase your energy levels
There is a vital importance for a human being to get sufficient oxygen and nutrients in the body. In the body of most of the people, due to the excessive amount of fat, it is difficult to get sufficient oxygen and nutrients evenly to the cells inside the body. But, by following the daily exercise, your energy level gets increased by allowing nutrients and oxygen passing inside the body evenly.
Always body fitness is the best measure to fight all the disease. By following fitness measures for your body, gradually you would become healthier and attains power to fight all the diseases including this glucose disorder in the body. To get healthier you should try to incorporate diet plans suitable to the fitness measures you perform.
It is sure that by doing all these activities, the glucose content in the body directly get converted into energy without the working of insulin. But there is a precaution to the people who are following these measures that they should not do these activities more, so that it can bring negative effects in a diabetic by increasing the glucose level.
It is better to do any activity after consulting the doctor.
|Reversing Diabetes Checklist|
|The checklist below is for all those who actively want to reverse their Diabetes and put it into check.|
You have to want something bad enough to do it and believe it will work. How bad do you want it? To be healthier, and possibly live longer.
Keep a track of all foods you eat by listing the nutritional values, and log all of your exercises. After a while you will have a history of your actions to either be proud of or to change as needed.
3. Do's and Don'ts:
On the first page of the journal make 2 lists of things you should and should not do and 2nd of the actually do and don't do. This will help you succeed.
4. Fats and sugars:
Learn the difference between good and bad fats and good and bad sugars and use this when you shop for food.
White rice, potatoes, most breads, and pastas are bad. Look for brown rice and multi-grain pastas and breads when possible. Also reduce the intake of animal and dairy fats. These are saturated fats and bad for you.
Get out and walk, ride a bicycle or play ball. Anything besides being a remote control bandit. If you have limited mobility, you can still find things from the sporting goods store to exercise with in your chair. We use 9 calories walking to the kitchen to get a glass of water and back. Imagine what you can do if you try.
7. Vitamins and herbs:
They might not be the underlying cause but they can help reversing Diabetes.
8. Routine and maintenance:
Don't get comfortable and slack off. This is not a diet it is a lifestyle change.