|How To Reverse Diabetes Naturally?|
|Here are a few remedial tips to reverse and lower your blood sugar levels:|
Drink an Apple Cider Vinegar Solution:
Mix 2 tablespoons of apple cider vinegar with 1 cup of water and drink it while having a meal. Its richness in vitamins, antioxidants and minerals can make your blood glucose level go down. Do this once day and you will see a big improvement on your condition.
Avoid Refined Sugar and High Carb Foods
Taking in natural foods and drinks that have refined sugar will make your condition worse. Eating foods that have high levels of carbohydrates will also result to higher blood sugar, because once you take them in, your body will convert them into glucose and will be absorbed by the system. Diabetics are suggested to eat the right amount of fresh fruits and vegetables each day instead of munching on stuffs with sweet contents and are high in carbohydrates.
Take in Pure Honey and Cinnamon
Pure honey and cinnamon are very well-known to the diabetic community because they are potent enough to reverse diabetes. You can use these natural gifts to sweeten your food or drink instead of using table sugar.
Add Zinc to Your Daily Diet potential
Zinc plays an important role in the production, as well as in the absorption of insulin by the body. Regularly eat foods that have zinc. You may also opt to take supplements that will help you resolve your zinc deficiency. When your body lacks zinc, your diabetes glucose level will be out of control.
Educate Yourself More
You should try to get more knowledge on your condition. As much as possible, keep on researching because science always comes up with something new about treating the disease. With our present technology, there can be a lot of new findings that could help to reverse your diabetes sugar level low. A lot of diabetic patients perish because of the lack of knowledge.
|Natural Remedy Solution in Reversing Diabetes|
|Reversing Diabetes with the help of supplements and herbs, the natural way. Supplements can be very effective for type 2 diabetes and insulin resistance. Below I have put together a short list, some that will do you good, all depending on the severity of your problem.|
1. Fish oil starts off our list, (1,000 - 4,000 mg a day) will help lower cholesterol, reduces inflammation and improves insulin sensitivity.
2. Antioxidants, for example - Vitamins E & C are useful in reducing and balancing blood sugar.
3. Multi-Vitamins and minerals are also very useful. B-Complex vitamins are a good part in any multi-vitamin. Vitamin B-6 (50 - 150 mg a day), vitamin B12 (1000 - 3000 mcg). These vitamins are extreme ly helpful in protecting against neuropathy or nerve damage, also in reversing diabetes naturally.
4. Boost up your magnesium doses (200 - 600 mg per day) this helps with glucose metabolism, which is often out of whack in diabetics.
5. Cinnamon should be consumed by all diabetics. It really helps in lowering blood sugar and keeping it under control. One or two 500 mg tablets twice daily is the recommended dose. Use cinnamon in your crusade in reversing diabetes naturally, you will be glad you did.
6. Evening primerose oil is used twice daily to help overcome deficiencies that often accompanies diabetes. (500 - 1000 mg daily)
Additional Diabetes Information:
Oral Glucose Tolerance Test
Being called “sweet” is usually seen as a good thing, but when it refers to your blood sugar, trouble could be lurking on the horizon. So, if there is concern your “sweetness” is due to the latter, your health care provider will order a test called the glucose tolerance test.
This gold standard assesses how your body responds to sugar. The glucose tolerance test can be easily performed at your doctors office, only takes a few hours to complete, and is nearly painless. It is an ideal initial assessment because it can be diagnostic for active diabetes or a precursory state known as pre-diabetes.
Note: this test is only helpful to diagnose high level of sugar in the blood. The other evil cousin, hypoglycaemia, or low blood sugar cannot be diagnosed using this method.
Glucose Tolerance Test Preparations
In preparation for the test, you can continue to eat normally, including regular intake of carbs such as fruits and vegetables. To prevent inaccurate blood sugar levels, just don't eat at a Vegas buffet or eat three pounds of pasta the evening before the test. Sometimes your doctor may recommend a more personalized plan, especially if you have any known illnesses or are taking certain medications.
At the beginning of the glucose tolerance test, you'll be given a cup of sweet syrupy liquid that must be consumed within 5-minutes, then a blood glucose reading will be taken. After waiting an hour, you will receive another finger-stick blood test. Then a second hour must pass before a third assessment is done. Some physicians do another evaluation and continue for a third hour, but the second one will typically be sufficient. If you had a “sweet tooth” coming into this test, it will definitely be cured after drinking all this sugar!
Interpreting the Results of a Glucose Tolerance Test
A number above 200mg/dl for two consecutive readings is a clear indication of diabetes. Yikes! But a blood glucose between 140 and 200 is an indication of being pre diabetic. If you receive a pre diabetic diagnosis, it's not the end of the world, but it's a wake-up call to begin making lifestyle changes to prevent developing full blown diabetes. Analysing for gestational diabetes is somewhat different as a level of 140mg/dl is confirmatory and if indicated, an evaluation might just take one hour instead of two.
If your blood sugar is mildly high, you will be given ideas for beginning a fitness plan and restricting sugary and processed carbs. But don't worry, as intelligent changes can amount to big differences in blood sugar levels. If the test results indicate you actually have diabetes, your doctor will likely initially prescribe an oral medication such as metformin to immediately bring down your blood sugar. This is a common initial prescriptive first step for the treatment of type 2 diabetes. But, if your blood sugar is significantly elevated, or doesn't respond to oral agents, your doctor may opt for starting you on insulin. If you are prescribed insulin, don't freak out, because diabetes can be well managed or even reversed in certain situations.
Just remember that a one-time elevated finger-stick blood sugar reading is not necessarily diagnostic for diabetes, but must be confirmed or ruled out by 2 glucose tolerance tests. So for best results, take these results very seriously and work closely with your health care provider to maximize chances of a healthy outcome.
Disclaimer: The information contained herein is for educational purposes only and should not be considered medical advice. Please consult your health care provider before starting any treatment regimen.